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Pudding vs. Kit Kat — In-Depth Nutrition Comparison

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How are pudding and kit Kat different?

  • Pudding has more vitamin D; however, kit Kat is richer in copper, vitamin B12, iron, phosphorus, vitamin B1, and vitamin B5.
  • Kit Kat covers your daily need for saturated fat, 81% more than pudding.
  • Pudding contains less saturated fat.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Pudding vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +433.3%
Contains more MagnesiumMagnesium +85%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +54%
Contains more IronIron +194.1%
Contains more CopperCopper +98.2%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -44.9%
Contains more SeleniumSelenium +35.1%
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +207.9%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +275.9%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B12Vitamin B12 +80.6%
Contains more Vitamin KVitamin K +1633.3%
Contains more FolateFolate +250%
Contains more CholineCholine +174.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Kit Kat DV% diff.
Saturated fat 1.81g 17.953g 73%
Fats 3.15g 25.99g 35%
Calories 120kcal 518kcal 20%
Carbs 19.64g 64.59g 15%
Monounsaturated fat 0.819g 5.844g 13%
Copper 0.111mg 0.22mg 12%
Vitamin B12 0.31µg 0.56µg 10%
Iron 0.34mg 1mg 8%
Vitamin B1 0.038mg 0.117mg 7%
Protein 3.16g 6.51g 7%
Phosphorus 87mg 135mg 7%
Vitamin B5 0.326mg 0.64mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Polyunsaturated fat 0.18g 0.895g 5%
Vitamin K 0.3µg 5.2µg 4%
Choline 11.3mg 31mg 4%
Vitamin B2 0.157mg 0.21mg 4%
Magnesium 20mg 37mg 4%
Starch 10.6g 4%
Zinc 0.48mg 0.09mg 4%
Caffeine 2mg 14mg 3%
Folate 4µg 14µg 3%
Potassium 150mg 231mg 2%
Vitamin E 0.06mg 0.34mg 2%
Calcium 106mg 125mg 2%
Vitamin A 39µg 24µg 2%
Sodium 98mg 54mg 2%
Vitamin B3 0.133mg 0.5mg 2%
Selenium 3.7µg 5µg 2%
Vitamin B6 0.03mg 0.02mg 1%
Fiber 0.8g 1g 1%
Cholesterol 9mg 11mg 1%
Net carbs 18.84g 63.59g N/A
Sugar 11.96g 48.68g N/A
Manganese 0.097mg 0.1mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +4386.5%
Contains more ProteinProtein +106%
Contains more FatsFats +725.1%
Contains more CarbsCarbs +228.9%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +613.6%
Contains more Poly. FatPolyunsaturated fat +397.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.