Pudding vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between pudding and lasagne?
- Pudding is richer in vitamin D and vitamin B2, while lasagne is higher in selenium, vitamin B3, vitamin B6, vitamin A, vitamin K, and vitamin E.
- Lasagne's daily need coverage for selenium is 22% higher.
- Lasagne has 44 times less vitamin D than pudding. Pudding has 44IU of vitamin D, while lasagne has 1IU.
- Pudding is lower in sodium.
- Pudding has a higher glycemic index (47) than lasagne (28).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.5% |
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -73.7% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +108.8% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more ManganeseManganese | +99% |
| Contains more SeleniumSelenium | +329.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +1048.9% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +105.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.9% |
| Contains more ProteinProtein | +130.4% |
| Contains more FatsFats | +56.2% |
| Contains more OtherOther | +70.7% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +114.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 3.7µg | 15.9µg | 22% |
| Sodium | 98mg | 373mg | 12% |
| Vitamin B3 | 0.133mg | 1.528mg | 9% |
| Protein | 3.16g | 7.28g | 8% |
| Vitamin B6 | 0.03mg | 0.122mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B2 | 0.157mg | 0.074mg | 6% |
| Vitamin K | 0.3µg | 7µg | 6% |
| Vitamin E | 0.06mg | 0.85mg | 5% |
| Vitamin D | 44IU | 1IU | 5% |
| Folate | 4µg | 24µg | 5% |
| Iron | 0.34mg | 0.71mg | 5% |
| Starch | 9.83g | 4% | |
| Manganese | 0.097mg | 0.193mg | 4% |
| Phosphorus | 87mg | 115mg | 4% |
| Fiber | 0.8g | 1.7g | 4% |
| Zinc | 0.48mg | 0.87mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B1 | 0.038mg | 0.07mg | 3% |
| Cholesterol | 9mg | 17mg | 3% |
| Fats | 3.15g | 4.92g | 3% |
| Choline | 11.3mg | 23.2mg | 2% |
| Saturated fat | 1.81g | 2.348g | 2% |
| Monounsaturated fat | 0.819g | 1.758g | 2% |
| Polyunsaturated fat | 0.18g | 0.433g | 2% |
| Calcium | 106mg | 88mg | 2% |
| Copper | 0.111mg | 0.09mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B12 | 0.31µg | 0.33µg | 1% |
| Potassium | 150mg | 196mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Carbs | 19.64g | 15.36g | 1% |
| Calories | 120kcal | 135kcal | 1% |
| Net carbs | 18.84g | 13.66g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 11.96g | 3.11g | N/A |
| Vitamin A | 39µg | 41µg | 0% |
| Vitamin B5 | 0.326mg | 0.323mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
21%
35%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 0.538g)
Which food is cheaper?
Pudding is cheaper (difference - $1)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 8.85g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins