Pudding vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between pudding and lasagne?

Pudding is richer in vitamin D and vitamin B2, while lasagne is higher in selenium, vitamin B3, vitamin B6, vitamin A, vitamin K, and vitamin E.
Lasagne's daily need coverage for selenium is 22% higher.
Lasagne has 44 times less vitamin D than pudding. Pudding has 44 IU of vitamin D, while lasagne has 1 IU.
Pudding is lower in sodium.
Pudding has a higher glycemic index (47) than lasagne (28).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Lasagna with meat sauce, frozen, prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Lasagne

Contains more CalciumCalcium	+20.5%
Contains more CopperCopper	+23.3%
Contains less SodiumSodium	-73.7%

Contains more PotassiumPotassium	+30.7%
Contains more IronIron	+108.8%
Contains more ZincZinc	+81.3%
Contains more PhosphorusPhosphorus	+32.2%
Contains more ManganeseManganese	+99%
Contains more SeleniumSelenium	+329.7%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Lasagne

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+112.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1316.7%
Contains more Vitamin B1Vitamin B1	+84.2%
Contains more Vitamin B3Vitamin B3	+1048.9%
Contains more Vitamin B6Vitamin B6	+306.7%
Contains more Vitamin KVitamin K	+2233.3%
Contains more FolateFolate	+500%

~equal in Vitamin A ~41µg

~equal in Vitamin B5 ~0.323mg

~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3.7µg	15.9µg	22%
Sodium	98mg	373mg	12%
Vitamin B3	0.133mg	1.528mg	9%
Protein	3.16g	7.28g	8%
Vitamin B6	0.03mg	0.122mg	7%
Vitamin D	1.1µg	0µg	6%
Vitamin B2	0.157mg	0.074mg	6%
Vitamin K	0.3µg	7µg	6%
Vitamin D	44 IU	1 IU	5%
Iron	0.34mg	0.71mg	5%
Vitamin E	0.06mg	0.85mg	5%
Folate	4µg	24µg	5%
Fiber	0.8g	1.7g	4%
Zinc	0.48mg	0.87mg	4%
Starch		9.83g	4%
Phosphorus	87mg	115mg	4%
Manganese	0.097mg	0.193mg	4%
Fats	3.15g	4.92g	3%
Vitamin C	0mg	2.5mg	3%
Cholesterol	9mg	17mg	3%
Vitamin B1	0.038mg	0.07mg	3%
Calcium	106mg	88mg	2%
Copper	0.111mg	0.09mg	2%
Choline	11.3mg	23.2mg	2%
Saturated fat	1.81g	2.348g	2%
Monounsaturated fat	0.819g	1.758g	2%
Polyunsaturated fat	0.18g	0.433g	2%
Calories	120kcal	135kcal	1%
Carbs	19.64g	15.36g	1%
Potassium	150mg	196mg	1%
Vitamin B12	0.31µg	0.33µg	1%
Fructose		1.04g	1%
Caffeine	2mg	0mg	1%
Net carbs	18.84g	13.66g	N/A
Magnesium	20mg	20mg	0%
Sugar	11.96g	3.11g	N/A
Vitamin A	39µg	41µg	0%
Vitamin B5	0.326mg	0.323mg	0%
Trans fat		0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A