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Pudding vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between pudding and mamey Sapote

  • Pudding has more vitamin B12, calcium, and phosphorus; however, mamey Sapote is higher in vitamin B6, vitamin C, fiber, vitamin E, copper, and potassium.
  • Mamey Sapote covers your daily need for vitamin B6, 53% more than pudding.
  • Mamey Sapote has less saturated fat.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Sapote, mamey, raw.

Infographic

Pudding vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +488.9%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +234.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +129.4%
Contains more CopperCopper +91.9%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +110.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +457.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3416.7%
Contains more Vitamin B3Vitamin B3 +976.7%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more FolateFolate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +117.9%
Contains more FatsFats +584.8%
Contains more WaterWater +12.7%
Contains more CarbsCarbs +63.4%
Contains more OtherOther +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +702.9%
Contains more Poly. FatPolyunsaturated fat +85.6%
Contains less Sat. FatSaturated fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Mamey Sapote
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Mamey Sapote DV% diff.
Vitamin B6 0.03mg 0.72mg 53%
Vitamin C 0mg 23mg 26%
Fiber 0.8g 5.4g 18%
Vitamin E 0.06mg 2.11mg 14%
Vitamin B12 0.31µg 0µg 13%
Copper 0.111mg 0.213mg 11%
Fructose 7.66g 10%
Phosphorus 87mg 26mg 9%
Calcium 106mg 18mg 9%
Potassium 150mg 454mg 9%
Vitamin B3 0.133mg 1.432mg 8%
Selenium 3.7µg 7%
Saturated fat 1.81g 0.169g 7%
Iron 0.34mg 0.78mg 6%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Manganese 0.097mg 0.204mg 5%
Fats 3.15g 0.46g 4%
Carbs 19.64g 32.1g 4%
Sodium 98mg 7mg 4%
Vitamin A 39µg 7µg 4%
Protein 3.16g 1.45g 3%
Vitamin B2 0.157mg 0.116mg 3%
Cholesterol 9mg 0mg 3%
Starch 6.33g 3%
Zinc 0.48mg 0.19mg 3%
Magnesium 20mg 11mg 2%
Monounsaturated fat 0.819g 0.102g 2%
Choline 11.3mg 2%
Vitamin B1 0.038mg 0.013mg 2%
Vitamin B5 0.326mg 0.397mg 1%
Caffeine 2mg 1%
Polyunsaturated fat 0.18g 0.097g 1%
Folate 4µg 7µg 1%
Calories 120kcal 124kcal 0%
Net carbs 18.84g 26.7g N/A
Sugar 11.96g 20.14g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
29%
Mamey Sapote
Minerals Daily Need Coverage Score
21%
Pudding
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 8.18g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 1.641g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.