Pudding vs. Patty — In-Depth Nutrition Comparison
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What are the main differences between pudding and patty?
- Pudding is richer in calcium, while patty is higher in vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and phosphorus.
- Patty's daily need coverage for vitamin B12 is 73% higher.
- Patty has 15 times less calcium than pudding. Pudding has 106mg of calcium, while patty has 7mg.
- Pudding is lower in saturated fat.
- Pudding has a higher glycemic index (47) than patty (0).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1414.3% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +470.6% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +467.6% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -24.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +2791.7% |
| Contains more Vitamin B6Vitamin B6 | +613.3% |
| Contains more Vitamin B12Vitamin B12 | +561.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.05µg | 73% |
| Zinc | 0.48mg | 4.12mg | 33% |
| Protein | 3.16g | 14.63g | 23% |
| Vitamin B3 | 0.133mg | 3.846mg | 23% |
| Saturated fat | 1.81g | 6.333g | 21% |
| Iron | 0.34mg | 1.93mg | 20% |
| Selenium | 3.7µg | 14.8µg | 20% |
| Fats | 3.15g | 15.69g | 19% |
| Monounsaturated fat | 0.819g | 6.861g | 15% |
| Cholesterol | 9mg | 53mg | 15% |
| Vitamin B6 | 0.03mg | 0.214mg | 14% |
| Calcium | 106mg | 7mg | 10% |
| Phosphorus | 87mg | 145mg | 8% |
| Carbs | 19.64g | 0g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Calories | 120kcal | 204kcal | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Copper | 0.111mg | 0.073mg | 4% |
| Potassium | 150mg | 269mg | 4% |
| Manganese | 0.097mg | 0.017mg | 3% |
| Polyunsaturated fat | 0.18g | 0.643g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Sodium | 98mg | 74mg | 1% |
| Net carbs | 18.84g | 0g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.038mg | 0.043mg | 0% |
| Vitamin B2 | 0.157mg | 0.16mg | 0% |
| Vitamin B5 | 0.326mg | 0.309mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +363% |
| Contains more FatsFats | +398.1% |
| Contains more OtherOther | +439.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +737.7% |
| Contains more Poly. FatPolyunsaturated fat | +257.2% |
