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Pudding vs. Payday — In-Depth Nutrition Comparison

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Important differences between pudding and payday

  • Pudding has less vitamin B3, manganese, copper, iron, potassium, magnesium, vitamin E, vitamin B6, and phosphorus.
  • Payday's daily need coverage for vitamin B3 is 44% more.
  • Pudding is lower in saturated fat.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, HERSHEYS, PAYDAY Bar.

Infographic

Pudding vs Payday infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains more CalciumCalcium +12.8%
Contains less SodiumSodium -57.6%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +383.3%
Contains more IronIron +464.7%
Contains more CopperCopper +192.8%
Contains more ZincZinc +227.1%
Contains more PhosphorusPhosphorus +126.4%
Contains more ManganeseManganese +840.2%
Contains more SeleniumSelenium +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Payday
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B12Vitamin B12 +1450%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +4016.7%
Contains more Vitamin B1Vitamin B1 +118.4%
Contains more Vitamin B3Vitamin B3 +5288%
Contains more Vitamin B5Vitamin B5 +59.8%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more FolateFolate +1175%
Contains more CholineCholine +215%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Payday DV% diff.
Vitamin B3 0.133mg 7.166mg 44%
Manganese 0.097mg 0.912mg 35%
Fats 3.15g 25g 34%
Polyunsaturated fat 0.18g 4.691g 30%
Monounsaturated fat 0.819g 12.467g 29%
Copper 0.111mg 0.325mg 24%
Protein 3.16g 13.44g 21%
Iron 0.34mg 1.92mg 20%
Calories 120kcal 490kcal 19%
Magnesium 20mg 90mg 17%
Potassium 150mg 725mg 17%
Phosphorus 87mg 197mg 16%
Vitamin B6 0.03mg 0.235mg 16%
Vitamin E 0.06mg 2.47mg 16%
Saturated fat 1.81g 4.806g 14%
Vitamin B12 0.31µg 0.02µg 12%
Fiber 0.8g 3.8g 12%
Folate 4µg 51µg 12%
Carbs 19.64g 52.88g 11%
Zinc 0.48mg 1.57mg 10%
Sodium 98mg 231mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Choline 11.3mg 35.6mg 4%
Vitamin B5 0.326mg 0.521mg 4%
Vitamin B1 0.038mg 0.083mg 4%
Vitamin A 39µg 0µg 4%
Vitamin B2 0.157mg 0.115mg 3%
Cholesterol 9mg 0mg 3%
Selenium 3.7µg 5.1µg 3%
Caffeine 2mg 0mg 1%
Starch 2.19g 1%
Calcium 106mg 94mg 1%
Net carbs 18.84g 49.08g N/A
Sugar 11.96g 40.32g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0g 0.023g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more WaterWater +949.2%
Contains more ProteinProtein +325.3%
Contains more FatsFats +693.7%
Contains more CarbsCarbs +169.2%
Contains more OtherOther +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +1422.2%
Contains more Poly. FatPolyunsaturated fat +2506.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.