Pudding vs. Peach — In-Depth Nutrition Comparison
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A recap on differences between pudding and peach
- Pudding is higher in vitamin B12, calcium, vitamin B2, phosphorus, vitamin D, and selenium, yet peach is higher in vitamin C.
- Pudding covers your daily vitamin B12 needs 13% more than peach.
- The amount of sodium in peach is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1666.7% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains more ManganeseManganese | +59% |
| Contains more SeleniumSelenium | +3600% |
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +143.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +406.5% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +85.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1116.7% |
| Contains more Vitamin B3Vitamin B3 | +506% |
| Contains more Vitamin KVitamin K | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.157mg | 0.031mg | 10% |
| Phosphorus | 87mg | 20mg | 10% |
| Calcium | 106mg | 6mg | 10% |
| Saturated fat | 1.81g | 0.019g | 8% |
| Vitamin C | 0mg | 6.6mg | 7% |
| Selenium | 3.7µg | 0.1µg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Protein | 3.16g | 0.91g | 5% |
| Copper | 0.111mg | 0.068mg | 5% |
| Calories | 120kcal | 39kcal | 4% |
| Vitamin E | 0.06mg | 0.73mg | 4% |
| Vitamin B3 | 0.133mg | 0.806mg | 4% |
| Fats | 3.15g | 0.25g | 4% |
| Sodium | 98mg | 0mg | 4% |
| Vitamin B5 | 0.326mg | 0.153mg | 3% |
| Carbs | 19.64g | 9.54g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin A | 39µg | 16µg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Zinc | 0.48mg | 0.17mg | 3% |
| Fiber | 0.8g | 1.5g | 3% |
| Manganese | 0.097mg | 0.061mg | 2% |
| Fructose | 1.53g | 2% | |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Monounsaturated fat | 0.819g | 0.067g | 2% |
| Polyunsaturated fat | 0.18g | 0.086g | 1% |
| Choline | 11.3mg | 6.1mg | 1% |
| Vitamin B1 | 0.038mg | 0.024mg | 1% |
| Iron | 0.34mg | 0.25mg | 1% |
| Potassium | 150mg | 190mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 8.04g | N/A |
| Sugar | 11.96g | 8.39g | N/A |
| Vitamin B6 | 0.03mg | 0.025mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.3% |
| Contains more FatsFats | +1160% |
| Contains more CarbsCarbs | +105.9% |
| Contains more OtherOther | +114% |
| Contains more WaterWater | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1122.4% |
| Contains more Poly. FatPolyunsaturated fat | +109.3% |
| Contains less Sat. FatSaturated fat | -99% |
