Pudding vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between pudding and pecan pie
- Pudding is richer in calcium and vitamin B12, yet pecan pie is richer in manganese, selenium, iron, vitamin B1, and copper.
- Daily need coverage for manganese for pecan pie is 27% higher.
- Pudding contains 3 times more calcium than pecan pie. Pudding contains 106mg of calcium, while pecan pie contains 32mg.
- Pudding contains less saturated fat.
- Pudding has a lower glycemic index than pecan pie.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +231.3% |
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -62.6% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +335.3% |
| Contains more CopperCopper | +90.1% |
| Contains more ZincZinc | +112.5% |
| Contains more ManganeseManganese | +634% |
| Contains more SeleniumSelenium | +224.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +82.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +110.3% |
| Contains more Vitamin B1Vitamin B1 | +394.7% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +536.8% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.18g | 5.71g | 37% |
| Fats | 3.15g | 22.2g | 29% |
| Manganese | 0.097mg | 0.712mg | 27% |
| Monounsaturated fat | 0.819g | 11.181g | 26% |
| Cholesterol | 9mg | 87mg | 26% |
| Calories | 120kcal | 412kcal | 15% |
| Selenium | 3.7µg | 12µg | 15% |
| Iron | 0.34mg | 1.48mg | 14% |
| Vitamin B1 | 0.038mg | 0.188mg | 13% |
| Carbs | 19.64g | 52.2g | 11% |
| Copper | 0.111mg | 0.211mg | 11% |
| Saturated fat | 1.81g | 3.989g | 10% |
| Calcium | 106mg | 32mg | 7% |
| Sodium | 98mg | 262mg | 7% |
| Folate | 4µg | 26µg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B12 | 0.31µg | 0.17µg | 6% |
| Vitamin A | 39µg | 82µg | 5% |
| Zinc | 0.48mg | 1.02mg | 5% |
| Vitamin B3 | 0.133mg | 0.847mg | 4% |
| Fiber | 0.8g | 3% | |
| Protein | 3.16g | 4.9g | 3% |
| Vitamin B5 | 0.326mg | 0.479mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0.157mg | 0.18mg | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Caffeine | 2mg | 1% | |
| Magnesium | 20mg | 26mg | 1% |
| Phosphorus | 87mg | 94mg | 1% |
| Potassium | 150mg | 133mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 18.84g | 52.2g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +275% |
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +604.8% |
| Contains more CarbsCarbs | +165.8% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +1265.2% |
| Contains more Poly. FatPolyunsaturated fat | +3072.2% |
