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  6. Pudding vs. Pilaf

Pudding vs. Pilaf — In-Depth Nutrition Comparison

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Differences between Pudding and Pilaf

  • Pudding has more Vitamin B12, while Pilaf has more Selenium, Folate, Vitamin B1, Vitamin B3, Manganese, Vitamin B6, Iron, and Phosphorus.
  • Pilaf's daily need coverage for Sodium is 52% higher.
  • Pilaf contains 16 times less Vitamin B12 than Pudding. Pudding contains 0.31µg of Vitamin B12, while Pilaf contains 0.02µg.
  • The amount of Sodium in Pudding is lower.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Pudding vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
2
:
8
Pilaf
Pilaf
Contains more Calcium +27.7%
Contains less Sodium -92.5%
Contains more Iron +617.6%
Contains more Magnesium +60%
Contains more Phosphorus +77%
Contains more Potassium +25.3%
Contains more Zinc +110.4%
Contains more Copper +49.5%
Contains more Manganese +809.3%
Contains more Selenium +775.7%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Calcium +27.7%
Contains less Sodium -92.5%
Contains more Iron +617.6%
Contains more Magnesium +60%
Contains more Phosphorus +77%
Contains more Potassium +25.3%
Contains more Zinc +110.4%
Contains more Copper +49.5%
Contains more Manganese +809.3%
Contains more Selenium +775.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
5
:
7
Pilaf
Pilaf
Contains more Vitamin A +892.9%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +80.5%
Contains more Vitamin B12 +1450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1486.8%
Contains more Vitamin B3 +4506.8%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +1233.3%
Contains more Folate +5200%
Contains more Vitamin K +66.7%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +892.9%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +80.5%
Contains more Vitamin B12 +1450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1486.8%
Contains more Vitamin B3 +4506.8%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +1233.3%
Contains more Folate +5200%
Contains more Vitamin K +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
2
:
3
Pilaf
Pilaf
Contains more Fats +129.9%
Contains more Water +809.6%
Contains more Protein +229.7%
Contains more Carbs +288.5%
Contains more Other +319.6%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +129.9%
Contains more Water +809.6%
Contains more Protein +229.7%
Contains more Carbs +288.5%
Contains more Other +319.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
1
:
2
Pilaf
Pilaf
Contains more Monounsaturated Fat +119.6%
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +109.4%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +119.6%
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +109.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Pilaf
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Pilaf Opinion
Net carbs 18.84g 75.11g Pilaf
Protein 3.16g 10.42g Pilaf
Fats 3.15g 1.37g Pudding
Carbs 19.64g 76.31g Pilaf
Calories 120kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 11.96g 1.53g Pilaf
Fiber 0.8g 1.2g Pilaf
Calcium 106mg 83mg Pudding
Iron 0.34mg 2.44mg Pilaf
Magnesium 20mg 32mg Pilaf
Phosphorus 87mg 154mg Pilaf
Potassium 150mg 188mg Pilaf
Sodium 98mg 1303mg Pudding
Zinc 0.48mg 1.01mg Pilaf
Copper 0.111mg 0.166mg Pilaf
Manganese 0.097mg 0.882mg Pilaf
Selenium 3.7µg 32.4µg Pilaf
Vitamin A 139IU 14IU Pudding
Vitamin A RAE 39µg 4µg Pudding
Vitamin E 0.06mg 0.04mg Pudding
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 4.1mg Pilaf
Vitamin B1 0.038mg 0.603mg Pilaf
Vitamin B2 0.157mg 0.087mg Pudding
Vitamin B3 0.133mg 6.127mg Pilaf
Vitamin B5 0.326mg 0.715mg Pilaf
Vitamin B6 0.03mg 0.4mg Pilaf
Folate 4µg 212µg Pilaf
Vitamin B12 0.31µg 0.02µg Pudding
Vitamin K 0.3µg 0.5µg Pilaf
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 9mg 1mg Pilaf
Saturated Fat 1.81g 0.307g Pilaf
Monounsaturated Fat 0.819g 0.373g Pudding
Polyunsaturated fat 0.18g 0.377g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
50%
Pilaf
Minerals Daily Need Coverage Score
21%
Pudding
77%
Pilaf

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 1205mg)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 10.43g)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 1.503g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $2)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.