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Pudding vs. Reesesticks — In-Depth Nutrition Comparison

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How are pudding and reesesticks different?

  • Pudding has more vitamin D; however, reesesticks are richer in vitamin B3, vitamin E, iron, fiber, copper, folate, phosphorus, and vitamin B1.
  • Reesesticks cover your daily need for saturated fat, 57% more than pudding.
  • Pudding contains less saturated fat.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types were used in this article.

Infographic

Pudding vs Reesesticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains more CalciumCalcium +51.4%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +428.6%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +96.7%
Contains more IronIron +282.4%
Contains more CopperCopper +80.2%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin AVitamin A +178.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B12Vitamin B12 +106.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4516.7%
Contains more Vitamin B1Vitamin B1 +242.1%
Contains more Vitamin B3Vitamin B3 +2636.8%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +900%
Contains more CholineCholine +149.6%

All nutrients comparison - raw data values

Nutrient Pudding Reesesticks DV% diff.
Saturated fat 1.81g 13.21g 52%
Fats 3.15g 31.34g 43%
Polyunsaturated fat 0.18g 4.68g 30%
Monounsaturated fat 0.819g 10.82g 25%
Vitamin B3 0.133mg 3.64mg 22%
Calories 120kcal 521kcal 20%
Vitamin E 0.06mg 2.77mg 18%
Protein 3.16g 9.53g 13%
Iron 0.34mg 1.3mg 12%
Carbs 19.64g 55.38g 12%
Fiber 0.8g 3.3g 10%
Copper 0.111mg 0.2mg 10%
Folate 4µg 40µg 9%
Phosphorus 87mg 144mg 8%
Vitamin B1 0.038mg 0.13mg 8%
Vitamin B12 0.31µg 0.15µg 7%
Magnesium 20mg 49mg 7%
Sodium 98mg 264mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Selenium 3.7µg 0.7µg 5%
Zinc 0.48mg 0.99mg 5%
Vitamin K 0.3µg 5.9µg 5%
Potassium 150mg 295mg 4%
Manganese 0.097mg 0mg 4%
Calcium 106mg 70mg 4%
Vitamin B2 0.157mg 0.1mg 4%
Vitamin B6 0.03mg 0.08mg 4%
Choline 11.3mg 28.2mg 3%
Vitamin A 39µg 14µg 3%
Vitamin B5 0.326mg 0.44mg 2%
Cholesterol 9mg 6mg 1%
Vitamin C 0mg 0.6mg 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 52.08g N/A
Sugar 11.96g 40.33g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more WaterWater +4470.6%
Contains more ProteinProtein +201.6%
Contains more FatsFats +894.9%
Contains more CarbsCarbs +182%
Contains more OtherOther +133.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +1221.1%
Contains more Poly. FatPolyunsaturated fat +2500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.