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  6. Pudding vs. Garden rhubarb

Pudding vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between Pudding and Garden rhubarb?

  • Pudding is richer in Vitamin B12, Phosphorus, Copper, Vitamin B2, and Vitamin D, while Garden rhubarb is higher in Vitamin K, and Vitamin C.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% higher.
  • Garden rhubarb is lower in Saturated Fat.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Rhubarb, raw types in this comparison.

Infographic

Pudding vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Calcium +23.3%
Contains more Iron +54.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +521.4%
Contains more Zinc +380%
Contains more Copper +428.6%
Contains more Selenium +236.4%
Contains more Potassium +92%
Contains less Sodium -95.9%
Contains more Manganese +102.1%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +23.3%
Contains more Iron +54.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +521.4%
Contains more Zinc +380%
Contains more Copper +428.6%
Contains more Selenium +236.4%
Contains more Potassium +92%
Contains less Sodium -95.9%
Contains more Manganese +102.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
7
:
5
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +36.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +423.3%
Contains more Vitamin B5 +283.5%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +125.6%
Contains more Folate +75%
Contains more Vitamin K +9666.7%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +36.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +423.3%
Contains more Vitamin B5 +283.5%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +125.6%
Contains more Folate +75%
Contains more Vitamin K +9666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +251.1%
Contains more Fats +1475%
Contains more Carbs +332.6%
Contains more Other +22.7%
Contains more Water +28%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +251.1%
Contains more Fats +1475%
Contains more Carbs +332.6%
Contains more Other +22.7%
Contains more Water +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +2000%
Contains more Polyunsaturated fat +81.8%
Contains less Saturated Fat -97.1%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +2000%
Contains more Polyunsaturated fat +81.8%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Garden rhubarb Opinion
Net carbs 18.84g 2.74g Pudding
Protein 3.16g 0.9g Pudding
Fats 3.15g 0.2g Pudding
Carbs 19.64g 4.54g Pudding
Calories 120kcal 21kcal Pudding
Sugar 11.96g 1.1g Garden rhubarb
Fiber 0.8g 1.8g Garden rhubarb
Calcium 106mg 86mg Pudding
Iron 0.34mg 0.22mg Pudding
Magnesium 20mg 12mg Pudding
Phosphorus 87mg 14mg Pudding
Potassium 150mg 288mg Garden rhubarb
Sodium 98mg 4mg Garden rhubarb
Zinc 0.48mg 0.1mg Pudding
Copper 0.111mg 0.021mg Pudding
Manganese 0.097mg 0.196mg Garden rhubarb
Selenium 3.7µg 1.1µg Pudding
Vitamin A 139IU 102IU Pudding
Vitamin A RAE 39µg 5µg Pudding
Vitamin E 0.06mg 0.27mg Garden rhubarb
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.038mg 0.02mg Pudding
Vitamin B2 0.157mg 0.03mg Pudding
Vitamin B3 0.133mg 0.3mg Garden rhubarb
Vitamin B5 0.326mg 0.085mg Pudding
Vitamin B6 0.03mg 0.024mg Pudding
Folate 4µg 7µg Garden rhubarb
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 29.3µg Garden rhubarb
Cholesterol 9mg 0mg Garden rhubarb
Saturated Fat 1.81g 0.053g Garden rhubarb
Monounsaturated Fat 0.819g 0.039g Pudding
Polyunsaturated fat 0.18g 0.099g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
12%
Garden rhubarb
Minerals Daily Need Coverage Score
21%
Pudding
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 10.86g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 1.757g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 34)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.