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Pudding vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between Pudding and Sherbet?

  • Pudding has more Copper, Vitamin B12, Vitamin D, Phosphorus, and Calcium than Sherbet.
  • Pudding is lower in Sugar.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Sherbet, orange types in this comparison.

Infographic

Pudding vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +96.3%
Contains more Iron +142.9%
Contains more Magnesium +150%
Contains more Phosphorus +117.5%
Contains more Potassium +56.3%
Contains more Copper +296.4%
Contains more Manganese +781.8%
Contains more Selenium +146.7%
Contains less Sodium -53.1%
Equal in Zinc - 0.48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +96.3%
Contains more Iron +142.9%
Contains more Magnesium +150%
Contains more Phosphorus +117.5%
Contains more Potassium +56.3%
Contains more Copper +296.4%
Contains more Manganese +781.8%
Contains more Selenium +146.7%
Contains less Sodium -53.1%
Equal in Zinc - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
11
:
Contains more Vitamin A +202.2%
Contains more Vitamin E +500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +61.9%
Contains more Vitamin B3 +111.1%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B6 +30.4%
Contains more Vitamin B12 +138.5%
Contains more Choline +46.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 7% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 5% 0%
Contains more Vitamin A +202.2%
Contains more Vitamin E +500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +61.9%
Contains more Vitamin B3 +111.1%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B6 +30.4%
Contains more Vitamin B12 +138.5%
Contains more Choline +46.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +187.3%
Contains more Fats +57.5%
Contains more Water +10.6%
Contains more Other +130%
Contains more Carbs +54.8%
Equal in Water - 66.1
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +187.3%
Contains more Fats +57.5%
Contains more Water +10.6%
Contains more Other +130%
Contains more Carbs +54.8%
Equal in Water - 66.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +125%
Contains less Saturated Fat -35.9%
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +125%
Contains less Saturated Fat -35.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Sherbet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pudding Sherbet Opinion
Net carbs 18.84g 29.1g Sherbet
Protein 3.16g 1.1g Pudding
Fats 3.15g 2g Pudding
Carbs 19.64g 30.4g Sherbet
Calories 120kcal 144kcal Sherbet
Sugar 11.96g 24.32g Pudding
Fiber 0.8g 1.3g Sherbet
Calcium 106mg 54mg Pudding
Iron 0.34mg 0.14mg Pudding
Magnesium 20mg 8mg Pudding
Phosphorus 87mg 40mg Pudding
Potassium 150mg 96mg Pudding
Sodium 98mg 46mg Sherbet
Zinc 0.48mg 0.48mg
Copper 0.111mg 0.028mg Pudding
Manganese 0.097mg 0.011mg Pudding
Selenium 3.7µg 1.5µg Pudding
Vitamin A 139IU 46IU Pudding
Vitamin A RAE 39µg 12µg Pudding
Vitamin E 0.06mg 0.01mg Pudding
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.038mg 0.027mg Pudding
Vitamin B2 0.157mg 0.097mg Pudding
Vitamin B3 0.133mg 0.063mg Pudding
Vitamin B5 0.326mg 0.224mg Pudding
Vitamin B6 0.03mg 0.023mg Pudding
Folate 4µg 4µg
Vitamin B12 0.31µg 0.13µg Pudding
Choline 11.3mg 7.7mg Pudding
Vitamin K 0.3µg 0µg Pudding
Cholesterol 9mg 1mg Sherbet
Saturated Fat 1.81g 1.16g Sherbet
Monounsaturated Fat 0.819g 0.53g Pudding
Polyunsaturated fat 0.18g 0.08g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
6%
Sherbet
Minerals Daily Need Coverage Score
21%
Pudding
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 0.65g)
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 12.36g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.