Pudding vs. Skor bar — In-Depth Nutrition Comparison
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A recap on the differences between pudding and skor bar
- Pudding is higher in copper, calcium, vitamin D, selenium, and vitamin B5, yet skor bar is higher in vitamin K.
- Skor bar covers your daily saturated fat needs 85% more than pudding.
- The amount of sodium in pudding is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, HERSHEY'S SKOR Toffee Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +253.3% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B5Vitamin B5 | +715% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +47.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +264.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56.4% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin KVitamin K | +2766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 18.78g | 77% |
| Fats | 3.15g | 30.37g | 42% |
| Monounsaturated fat | 0.819g | 9.714g | 22% |
| Calories | 120kcal | 541kcal | 21% |
| Carbs | 19.64g | 63.73g | 15% |
| Cholesterol | 9mg | 53mg | 15% |
| Sodium | 98mg | 317mg | 10% |
| Calcium | 106mg | 30mg | 8% |
| Copper | 0.111mg | 0.04mg | 8% |
| Polyunsaturated fat | 0.18g | 1.191g | 7% |
| Vitamin K | 0.3µg | 8.6µg | 7% |
| Selenium | 3.7µg | 0µg | 7% |
| Vitamin B5 | 0.326mg | 0.04mg | 6% |
| Vitamin D | 44IU | 3IU | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Vitamin B2 | 0.157mg | 0.1mg | 4% |
| Manganese | 0.097mg | 0mg | 4% |
| Phosphorus | 87mg | 61mg | 4% |
| Vitamin B12 | 0.31µg | 0.21µg | 4% |
| Zinc | 0.48mg | 0.17mg | 3% |
| Vitamin E | 0.06mg | 0.58mg | 3% |
| Iron | 0.34mg | 0.57mg | 3% |
| Vitamin A | 39µg | 61µg | 2% |
| Vitamin B1 | 0.038mg | 0.02mg | 2% |
| Fiber | 0.8g | 1.3g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Caffeine | 2mg | 10mg | 2% |
| Vitamin B6 | 0.03mg | 0.022mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Choline | 11.3mg | 3.1mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein | 3.16g | 3.13g | 0% |
| Net carbs | 18.84g | 62.43g | N/A |
| Potassium | 150mg | 153mg | 0% |
| Sugar | 11.96g | 59.89g | N/A |
| Vitamin B3 | 0.133mg | 0.13mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4558% |
| Contains more FatsFats | +864.1% |
| Contains more CarbsCarbs | +224.5% |
| Contains more OtherOther | +30.4% |
~equal in
Protein
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +1086.1% |
| Contains more Poly. FatPolyunsaturated fat | +561.7% |
