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Pudding vs. Skor bar — In-Depth Nutrition Comparison

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A recap on differences between Pudding and Skor bar

  • Pudding is higher in Copper, Calcium, Vitamin D, Selenium, and Vitamin B5, yet Skor bar is higher in Vitamin K.
  • Skor bar covers your daily Saturated Fat needs 85% more than Pudding.
  • The amount of Sodium in Pudding is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Pudding vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +253.3%
Contains more Magnesium +100%
Contains more Phosphorus +42.6%
Contains less Sodium -69.1%
Contains more Zinc +182.4%
Contains more Copper +177.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +67.6%
Equal in Potassium - 153
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains more Calcium +253.3%
Contains more Magnesium +100%
Contains more Phosphorus +42.6%
Contains less Sodium -69.1%
Contains more Zinc +182.4%
Contains more Copper +177.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +67.6%
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +1000%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +57%
Contains more Vitamin B5 +715%
Contains more Vitamin B6 +36.4%
Contains more Folate +100%
Contains more Vitamin B12 +47.6%
Contains more Choline +264.5%
Contains more Vitamin A +46.8%
Contains more Vitamin E +866.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +2766.7%
Equal in Vitamin B3 - 0.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 7% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 2% 22%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +57%
Contains more Vitamin B5 +715%
Contains more Vitamin B6 +36.4%
Contains more Folate +100%
Contains more Vitamin B12 +47.6%
Contains more Choline +264.5%
Contains more Vitamin A +46.8%
Contains more Vitamin E +866.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +2766.7%
Equal in Vitamin B3 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +4558%
Contains more Fats +864.1%
Contains more Carbs +224.5%
Contains more Other +30.4%
Equal in Protein - 3.13
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Water +4558%
Contains more Fats +864.1%
Contains more Carbs +224.5%
Contains more Other +30.4%
Equal in Protein - 3.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +1086.1%
Contains more Polyunsaturated fat +561.7%
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +1086.1%
Contains more Polyunsaturated fat +561.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Skor bar
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Skor bar Opinion
Net carbs 18.84g 62.43g Skor bar
Protein 3.16g 3.13g Pudding
Fats 3.15g 30.37g Skor bar
Carbs 19.64g 63.73g Skor bar
Calories 120kcal 541kcal Skor bar
Sugar 11.96g 59.89g Pudding
Fiber 0.8g 1.3g Skor bar
Calcium 106mg 30mg Pudding
Iron 0.34mg 0.57mg Skor bar
Magnesium 20mg 10mg Pudding
Phosphorus 87mg 61mg Pudding
Potassium 150mg 153mg Skor bar
Sodium 98mg 317mg Pudding
Zinc 0.48mg 0.17mg Pudding
Copper 0.111mg 0.04mg Pudding
Manganese 0.097mg 0mg Pudding
Selenium 3.7µg 0µg Pudding
Vitamin A 139IU 204IU Skor bar
Vitamin A RAE 39µg 61µg Skor bar
Vitamin E 0.06mg 0.58mg Skor bar
Vitamin D 44IU 3IU Pudding
Vitamin D 1.1µg 0.1µg Pudding
Vitamin C 0mg 0.5mg Skor bar
Vitamin B1 0.038mg 0.02mg Pudding
Vitamin B2 0.157mg 0.1mg Pudding
Vitamin B3 0.133mg 0.13mg Pudding
Vitamin B5 0.326mg 0.04mg Pudding
Vitamin B6 0.03mg 0.022mg Pudding
Folate 4µg 2µg Pudding
Vitamin B12 0.31µg 0.21µg Pudding
Choline 11.3mg 3.1mg Pudding
Vitamin K 0.3µg 8.6µg Skor bar
Cholesterol 9mg 53mg Pudding
Saturated Fat 1.81g 18.78g Pudding
Monounsaturated Fat 0.819g 9.714g Skor bar
Polyunsaturated fat 0.18g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
9%
Skor bar
Minerals Daily Need Coverage Score
21%
Pudding
14%
Skor bar

Comparison summary

Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 47)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $2)
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 47.93g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 16.97g)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.