Pudding vs. Skor bar — In-Depth Nutrition Comparison

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A recap on the differences between pudding and skor bar

Pudding is higher in copper, calcium, selenium, vitamin B5, and vitamin D*, yet skor bar is higher in vitamin K.
Skor bar covers your daily saturated fat needs 85% more than pudding.
The amount of sodium in pudding is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, HERSHEY'S SKOR Toffee Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Skor bar

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+253.3%
Contains more CopperCopper	+177.5%
Contains more ZincZinc	+182.4%
Contains more PhosphorusPhosphorus	+42.6%
Contains less SodiumSodium	-69.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+67.6%

~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Skor bar

Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin B1Vitamin B1	+90%
Contains more Vitamin B2Vitamin B2	+57%
Contains more Vitamin B5Vitamin B5	+715%
Contains more Vitamin B6Vitamin B6	+36.4%
Contains more Vitamin B12Vitamin B12	+47.6%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+56.4%
Contains more Vitamin EVitamin E	+866.7%
Contains more Vitamin KVitamin K	+2766.7%

~equal in Vitamin B3 ~0.13mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.81g	18.78g	77%
Fats	3.15g	30.37g	42%
Monounsaturated fat	0.819g	9.714g	22%
Calories	120kcal	541kcal	21%
Carbs	19.64g	63.73g	15%
Cholesterol	9mg	53mg	15%
Sodium	98mg	317mg	10%
Calcium	106mg	30mg	8%
Copper	0.111mg	0.04mg	8%
Selenium	3.7µg	0µg	7%
Vitamin K	0.3µg	8.6µg	7%
Polyunsaturated fat	0.18g	1.191g	7%
Vitamin B5	0.326mg	0.04mg	6%
Vitamin D*	44 IU	3 IU	5%
Vitamin D	1.1µg	0.1µg	5%
Phosphorus	87mg	61mg	4%
Manganese	0.097mg	0mg	4%
Vitamin B2	0.157mg	0.1mg	4%
Vitamin B12	0.31µg	0.21µg	4%
Iron	0.34mg	0.57mg	3%
Zinc	0.48mg	0.17mg	3%
Vitamin E	0.06mg	0.58mg	3%
Magnesium	20mg	10mg	2%
Fiber	0.8g	1.3g	2%
Vitamin A	39µg	61µg	2%
Vitamin B1	0.038mg	0.02mg	2%
Caffeine	2mg	10mg	2%
Vitamin C	0mg	0.5mg	1%
Vitamin B6	0.03mg	0.022mg	1%
Folate	4µg	2µg	1%
Choline	11.3mg	3.1mg	1%
Protein	3.16g	3.13g	0%
Protein per 100 calories	2.6g	0.58g	N/A
Calories per 10 g protein	380kcal	1728kcal	N/A
Weight per 100 calories	83g	18g	N/A
Unsaturated / Saturated Fat ratio	0.55	0.58	N/A
Net carbs	18.84g	62.43g	N/A
Potassium	150mg	153mg	0%
Sugar	11.96g	59.89g	N/A
Vitamin B3	0.133mg	0.13mg	0%