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  6. Pudding vs. Smoked salmon

Pudding vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between pudding and smoked salmon?

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, choline, copper, phosphorus, and vitamin B5 than pudding.
  • Smoked salmon's daily need coverage for vitamin B12 is 123% higher.
  • Pudding is lower in sodium.
  • Pudding has a higher glycemic index (47) than smoked salmon (0).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Pudding vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +863.6%
Contains more ZincZinc +54.8%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +470.6%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +150%
Contains more CopperCopper +107.2%
Contains more PhosphorusPhosphorus +88.5%
Contains more SeleniumSelenium +775.7%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin DVitamin D +1454.5%
Contains more Vitamin B3Vitamin B3 +3448.9%
Contains more Vitamin B5Vitamin B5 +166.9%
Contains more Vitamin B6Vitamin B6 +826.7%
Contains more Vitamin B12Vitamin B12 +951.6%
Contains more CholineCholine +687.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Smoked salmon DV% diff.
Vitamin B12 0.31µg 3.26µg 123%
Vitamin D 44IU 685IU 80%
Vitamin D 1.1µg 17.1µg 80%
Selenium 3.7µg 32.4µg 52%
Protein 3.16g 18.28g 30%
Vitamin B3 0.133mg 4.72mg 29%
Sodium 98mg 672mg 25%
Vitamin B6 0.03mg 0.278mg 19%
Choline 11.3mg 89mg 14%
Copper 0.111mg 0.23mg 13%
Phosphorus 87mg 164mg 11%
Vitamin B5 0.326mg 0.87mg 11%
Calcium 106mg 11mg 10%
Vitamin E 0.06mg 1.35mg 9%
Carbs 19.64g 0g 7%
Iron 0.34mg 0.85mg 6%
Polyunsaturated fat 0.18g 0.995g 5%
Cholesterol 9mg 23mg 5%
Saturated fat 1.81g 0.929g 4%
Vitamin B2 0.157mg 0.101mg 4%
Manganese 0.097mg 0.017mg 3%
Fiber 0.8g 0g 3%
Monounsaturated fat 0.819g 2.023g 3%
Zinc 0.48mg 0.31mg 2%
Fats 3.15g 4.32g 2%
Vitamin A 39µg 26µg 1%
Vitamin B1 0.038mg 0.023mg 1%
Potassium 150mg 175mg 1%
Caffeine 2mg 0mg 1%
Folate 4µg 2µg 1%
Calories 120kcal 117kcal 0%
Net carbs 18.84g 0g N/A
Magnesium 20mg 18mg 0%
Sugar 11.96g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +478.5%
Contains more FatsFats +37.1%
Contains more OtherOther +487%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +147%
Contains more Poly. FatPolyunsaturated fat +452.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.