Pudding vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between pudding and pretzel?
- Pudding is richer in vitamin B12 and calcium, while pretzel is higher in iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, and fiber.
- Pretzel's daily need coverage for iron is 53% higher.
- Pudding is lower in sodium.
- Pretzel has a higher glycemic index (83) than pudding (47).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Snacks, pretzels, hard, plain, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292.6% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +1247.1% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +946.4% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin B1Vitamin B1 | +1015.8% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +3862.4% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +161.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2236.4% |
| Contains more ProteinProtein | +217.7% |
| Contains more CarbsCarbs | +309.3% |
| Contains more OtherOther | +281.5% |
~equal in
Fats
~2.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.7% |
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +617.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.34mg | 4.58mg | 53% |
| Sodium | 98mg | 1240mg | 50% |
| Folate | 4µg | 166µg | 41% |
| Manganese | 0.097mg | 1.015mg | 40% |
| Vitamin B3 | 0.133mg | 5.27mg | 32% |
| Vitamin B1 | 0.038mg | 0.424mg | 32% |
| Starch | 72.58g | 30% | |
| Carbs | 19.64g | 80.39g | 20% |
| Protein | 3.16g | 10.04g | 14% |
| Calories | 120kcal | 384kcal | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.157mg | 0.332mg | 13% |
| Fiber | 0.8g | 3.4g | 10% |
| Calcium | 106mg | 27mg | 8% |
| Polyunsaturated fat | 0.18g | 1.291g | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Phosphorus | 87mg | 128mg | 6% |
| Saturated fat | 1.81g | 0.391g | 6% |
| Copper | 0.111mg | 0.156mg | 5% |
| Zinc | 0.48mg | 1.04mg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B6 | 0.03mg | 0.074mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 11.3mg | 29.5mg | 3% |
| Vitamin E | 0.06mg | 0.47mg | 3% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Potassium | 150mg | 223mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Selenium | 3.7µg | 4.4µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Fats | 3.15g | 2.93g | 0% |
| Net carbs | 18.84g | 76.99g | N/A |
| Sugar | 11.96g | 2.21g | N/A |
| Vitamin B5 | 0.326mg | 0.322mg | 0% |
| Trans fat | 0.004g | N/A | |
| Monounsaturated fat | 0.819g | 0.727g | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
21%
67%
Comparison summary
Which food contains less Sodium?
Pudding contains less Sodium (difference - 1142mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 36)
Which food is cheaper?
Pudding is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 1.419g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins