Pudding vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between pudding and soup beans?
- Pudding is richer in vitamin B12, vitamin B2, calcium, and vitamin B5, while soup beans are higher in vitamin A, fiber, iron, manganese, and selenium.
- Soup beans' daily need coverage for vitamin A is 30% higher.
- Soup beans have 10 times less vitamin B12 than pudding. Pudding has 0.31µg of vitamin B12, while soup beans have 0.03µg.
- Pudding is lower in sodium.
- Soup beans have a higher glycemic index (64) than pudding (47).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +231.3% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains less SodiumSodium | -75.5% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +291.2% |
| Contains more CopperCopper | +44.1% |
| Contains more ManganeseManganese | +199% |
| Contains more SeleniumSelenium | +86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +715% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.8g | 4.6g | 15% |
| Sodium | 98mg | 400mg | 13% |
| Vitamin B12 | 0.31µg | 0.03µg | 12% |
| Iron | 0.34mg | 1.33mg | 12% |
| Manganese | 0.097mg | 0.29mg | 8% |
| Calcium | 106mg | 32mg | 7% |
| Vitamin B2 | 0.157mg | 0.06mg | 7% |
| Vitamin D | 44IU | 6% | |
| Selenium | 3.7µg | 6.9µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B5 | 0.326mg | 0.04mg | 6% |
| Copper | 0.111mg | 0.16mg | 5% |
| Vitamin A | 39µg | 81µg | 5% |
| Vitamin B3 | 0.133mg | 0.7mg | 4% |
| Protein | 3.16g | 5.19g | 4% |
| Phosphorus | 87mg | 59mg | 4% |
| Carbs | 19.64g | 11.16g | 3% |
| Monounsaturated fat | 0.819g | 1.58g | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Saturated fat | 1.81g | 1.37g | 2% |
| Vitamin B1 | 0.038mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.18g | 0.39g | 1% |
| Calories | 120kcal | 95kcal | 1% |
| Fats | 3.15g | 3.5g | 1% |
| Potassium | 150mg | 175mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 6.56g | N/A |
| Cholesterol | 9mg | 9mg | 0% |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 11.96g | N/A | |
| Zinc | 0.48mg | 0.44mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +76% |
| Contains more ProteinProtein | +64.2% |
| Contains more FatsFats | +11.1% |
| Contains more OtherOther | +65.2% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +92.9% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
