Pudding vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between pudding and soup beans?
- Pudding is richer in vitamin B12, vitamin B2, calcium, and vitamin B5, while soup beans are higher in vitamin A, fiber, iron, manganese, and selenium.
- Soup beans' daily need coverage for vitamin A is 30% higher.
- Soup beans have 10 times less vitamin B12 than pudding. Pudding has 0.31µg of vitamin B12, while soup beans have 0.03µg.
- Pudding is lower in sodium.
- Soup beans have a higher glycemic index (64) than pudding (47).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +231.3% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains less SodiumSodium | -75.5% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +291.2% |
| Contains more CopperCopper | +44.1% |
| Contains more ManganeseManganese | +199% |
| Contains more SeleniumSelenium | +86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +715% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +76% |
| Contains more ProteinProtein | +64.2% |
| Contains more FatsFats | +11.1% |
| Contains more OtherOther | +65.2% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +92.9% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.8g | 4.6g | 15% |
| Sodium | 98mg | 400mg | 13% |
| Vitamin B12 | 0.31µg | 0.03µg | 12% |
| Iron | 0.34mg | 1.33mg | 12% |
| Manganese | 0.097mg | 0.29mg | 8% |
| Calcium | 106mg | 32mg | 7% |
| Vitamin B2 | 0.157mg | 0.06mg | 7% |
| Vitamin D | 44IU | 6% | |
| Selenium | 3.7µg | 6.9µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B5 | 0.326mg | 0.04mg | 6% |
| Copper | 0.111mg | 0.16mg | 5% |
| Vitamin A | 39µg | 81µg | 5% |
| Vitamin B3 | 0.133mg | 0.7mg | 4% |
| Protein | 3.16g | 5.19g | 4% |
| Phosphorus | 87mg | 59mg | 4% |
| Carbs | 19.64g | 11.16g | 3% |
| Monounsaturated fat | 0.819g | 1.58g | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Saturated fat | 1.81g | 1.37g | 2% |
| Vitamin B1 | 0.038mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.18g | 0.39g | 1% |
| Calories | 120kcal | 95kcal | 1% |
| Fats | 3.15g | 3.5g | 1% |
| Potassium | 150mg | 175mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 6.56g | N/A |
| Cholesterol | 9mg | 9mg | 0% |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 11.96g | N/A | |
| Zinc | 0.48mg | 0.44mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
21%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.44g)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (9 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.