Pudding vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between pudding and strudel?
- The amount of iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin A, vitamin B2, and calcium in strudel is higher than in pudding.
- Strudel's daily need coverage for iron is 70% more.
- Pudding has less sodium.
- Pudding has a lower glycemic index (47) than strudel (59).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +176.4% |
| Contains more IronIron | +1635.3% |
| Contains more PhosphorusPhosphorus | +202.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +912.8% |
| Contains more Vitamin B1Vitamin B1 | +926.3% |
| Contains more Vitamin B2Vitamin B2 | +186.6% |
| Contains more Vitamin B3Vitamin B3 | +3885% |
| Contains more Vitamin B6Vitamin B6 | +1666.7% |
| Contains more Vitamin B12Vitamin B12 | +416.1% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 5.9mg | 70% |
| Vitamin B12 | 0.31µg | 1.6µg | 54% |
| Vitamin A | 39µg | 395µg | 40% |
| Vitamin B6 | 0.03mg | 0.53mg | 38% |
| Vitamin B3 | 0.133mg | 5.3mg | 32% |
| Polyunsaturated fat | 0.18g | 4.6g | 29% |
| Vitamin B1 | 0.038mg | 0.39mg | 29% |
| Sodium | 98mg | 691mg | 26% |
| Phosphorus | 87mg | 263mg | 25% |
| Vitamin B2 | 0.157mg | 0.45mg | 23% |
| Calcium | 106mg | 293mg | 19% |
| Folate | 4µg | 74µg | 18% |
| Fats | 3.15g | 11g | 12% |
| Copper | 0.111mg | 12% | |
| Calories | 120kcal | 318kcal | 10% |
| Carbs | 19.64g | 50g | 10% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 1IU | 5% |
| Monounsaturated fat | 0.819g | 2.8g | 5% |
| Saturated fat | 1.81g | 2.7g | 4% |
| Protein | 3.16g | 5g | 4% |
| Manganese | 0.097mg | 4% | |
| Fiber | 0.8g | 1.2g | 2% |
| Potassium | 150mg | 71mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Zinc | 0.48mg | 0.4mg | 1% |
| Cholesterol | 9mg | 12mg | 1% |
| Net carbs | 18.84g | 48.8g | N/A |
| Sugar | 11.96g | 16.8g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +150.4% |
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +249.2% |
| Contains more CarbsCarbs | +154.6% |
| Contains more OtherOther | +421.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +241.9% |
| Contains more Poly. FatPolyunsaturated fat | +2455.6% |
