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Pudding vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between pudding and tagliatelle

  • Pudding has more calcium; however, tagliatelle has more vitamin B1, folate, iron, vitamin B2, vitamin B3, manganese, copper, and phosphorus.
  • Tagliatelle's daily need coverage for vitamin B1 is 56% more.
  • Pudding has 7 times more calcium than tagliatelle. Pudding has 106mg of calcium, while tagliatelle has 15mg.
  • Pudding is lower in cholesterol.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Pudding vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +606.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +885.3%
Contains more CopperCopper +105.4%
Contains more ZincZinc +154.2%
Contains more PhosphorusPhosphorus +87.4%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +463.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +178.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1755.3%
Contains more Vitamin B2Vitamin B2 +179.6%
Contains more Vitamin B3Vitamin B3 +2418.8%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B6Vitamin B6 +210%
Contains more FolateFolate +4300%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.31µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +37%
Contains more WaterWater +135.9%
Contains more OtherOther +39.4%
Contains more ProteinProtein +257.9%
Contains more CarbsCarbs +178.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +202.2%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +423.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Tagliatelle DV% diff.
Vitamin B1 0.038mg 0.705mg 56%
Folate 4µg 176µg 43%
Iron 0.34mg 3.35mg 38%
Vitamin B2 0.157mg 0.439mg 22%
Cholesterol 9mg 73mg 21%
Vitamin B3 0.133mg 3.35mg 20%
Manganese 0.097mg 0.547mg 20%
Protein 3.16g 11.31g 16%
Copper 0.111mg 0.228mg 13%
Carbs 19.64g 54.73g 12%
Phosphorus 87mg 163mg 11%
Calcium 106mg 15mg 9%
Calories 120kcal 288kcal 8%
Zinc 0.48mg 1.22mg 7%
Saturated fat 1.81g 0.328g 7%
Selenium 3.7µg 7%
Vitamin D 1.1µg 6%
Magnesium 20mg 46mg 6%
Vitamin D 44IU 6%
Polyunsaturated fat 0.18g 0.942g 5%
Vitamin B6 0.03mg 0.093mg 5%
Vitamin B5 0.326mg 0.535mg 4%
Fiber 0.8g 3%
Sodium 98mg 26mg 3%
Vitamin A 39µg 14µg 3%
Choline 11.3mg 2%
Monounsaturated fat 0.819g 0.271g 1%
Fats 3.15g 2.3g 1%
Caffeine 2mg 1%
Potassium 150mg 179mg 1%
Net carbs 18.84g 54.73g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin B12 0.31µg 0.31µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
44%
Tagliatelle
Minerals Daily Need Coverage Score
21%
Pudding
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 1.482g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 64mg)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.