Pudding vs. Tapioca — In-Depth Nutrition Comparison
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How are pudding and tapioca different?
- Tapioca contains less copper than pudding.
- Pudding covers your daily need for copper, 11% more than tapioca.
- Tapioca contains less saturated fat.
- Tapioca has a higher glycemic index. The glycemic index of tapioca is 78, while the glycemic index of pudding is 47.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Puddings, tapioca, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +1285.7% |
| Contains more SeleniumSelenium | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88.6% |
~equal in
Protein
~2.88g
~equal in
Carbs
~19.56g
~equal in
Water
~75.01g
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.2% |
| Contains more Poly. FatPolyunsaturated fat | +195.1% |
| Contains less Sat. FatSaturated fat | -45.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.111mg | 0.012mg | 11% |
| Manganese | 0.097mg | 0.007mg | 4% |
| Iron | 0.34mg | 0.06mg | 4% |
| Saturated fat | 1.81g | 0.991g | 4% |
| Vitamin B12 | 0.31µg | 0.25µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Selenium | 3.7µg | 2µg | 3% |
| Choline | 11.3mg | 2% | |
| Fats | 3.15g | 1.67g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 1.1µg | 0.9µg | 1% |
| Vitamin B5 | 0.326mg | 0.277mg | 1% |
| Vitamin B2 | 0.157mg | 0.143mg | 1% |
| Monounsaturated fat | 0.819g | 0.452g | 1% |
| Vitamin B1 | 0.038mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.18g | 0.061g | 1% |
| Protein | 3.16g | 2.88g | 1% |
| Calories | 120kcal | 105kcal | 1% |
| Vitamin A | 39µg | 47µg | 1% |
| Potassium | 150mg | 133mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 44IU | 34IU | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Phosphorus | 87mg | 82mg | 1% |
| Zinc | 0.48mg | 0.35mg | 1% |
| Sodium | 98mg | 121mg | 1% |
| Net carbs | 18.84g | 19.56g | N/A |
| Carbs | 19.64g | 19.56g | 0% |
| Calcium | 106mg | 105mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.133mg | 0.075mg | 0% |
| Vitamin B6 | 0.03mg | 0.033mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Cholesterol?
Tapioca is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Tapioca is lower in Saturated fat (difference - 0.819g)
Which food is cheaper?
Tapioca is cheaper (difference - $2)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding is relatively richer in vitamins