Pudding vs. Tapioca — In-Depth Nutrition Comparison
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How are pudding and tapioca different?
- Tapioca contains less copper than pudding.
- Pudding covers your daily need for copper, 11% more than tapioca.
- Tapioca contains less saturated fat.
- Tapioca has a higher glycemic index. The glycemic index of tapioca is 78, while the glycemic index of pudding is 47.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Puddings, tapioca, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +1285.7% |
| Contains more SeleniumSelenium | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 0.012mg | 11% |
| Manganese | 0.097mg | 0.007mg | 4% |
| Iron | 0.34mg | 0.06mg | 4% |
| Saturated fat | 1.81g | 0.991g | 4% |
| Vitamin B12 | 0.31µg | 0.25µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Selenium | 3.7µg | 2µg | 3% |
| Choline | 11.3mg | 2% | |
| Fats | 3.15g | 1.67g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 1.1µg | 0.9µg | 1% |
| Vitamin B5 | 0.326mg | 0.277mg | 1% |
| Vitamin B2 | 0.157mg | 0.143mg | 1% |
| Monounsaturated fat | 0.819g | 0.452g | 1% |
| Vitamin B1 | 0.038mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.18g | 0.061g | 1% |
| Protein | 3.16g | 2.88g | 1% |
| Calories | 120kcal | 105kcal | 1% |
| Vitamin A | 39µg | 47µg | 1% |
| Potassium | 150mg | 133mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 44IU | 34IU | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Phosphorus | 87mg | 82mg | 1% |
| Zinc | 0.48mg | 0.35mg | 1% |
| Sodium | 98mg | 121mg | 1% |
| Net carbs | 18.84g | 19.56g | N/A |
| Carbs | 19.64g | 19.56g | 0% |
| Calcium | 106mg | 105mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.133mg | 0.075mg | 0% |
| Vitamin B6 | 0.03mg | 0.033mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88.6% |
~equal in
Protein
~2.88g
~equal in
Carbs
~19.56g
~equal in
Water
~75.01g
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.2% |
| Contains more Poly. FatPolyunsaturated fat | +195.1% |
| Contains less Sat. FatSaturated fat | -45.2% |
