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  6. Pudding vs. Tart

Pudding vs. Tart — In-Depth Nutrition Comparison

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How are Pudding and Tart different?

  • Pudding has more Vitamin B12, however, Tart is richer in Iron, Vitamin B2, Vitamin A RAE, Vitamin B6, Folate, Vitamin B3, Vitamin B1, and Selenium.
  • Tart covers your daily need of Iron 39% more than Pudding.
  • Pudding contains less Sodium.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Breakfast tart, low fat types were used in this article.

Infographic

Pudding vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
6
:
4
Tart
Tart
Contains more Calcium +140.9%
Contains more Potassium +127.3%
Contains less Sodium -72.9%
Contains more Zinc +71.4%
Contains more Copper +52.1%
Contains more Iron +905.9%
Contains more Magnesium +120%
Contains more Selenium +248.6%
Equal in Phosphorus - 93
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +140.9%
Contains more Potassium +127.3%
Contains less Sodium -72.9%
Contains more Zinc +71.4%
Contains more Copper +52.1%
Contains more Iron +905.9%
Contains more Magnesium +120%
Contains more Selenium +248.6%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
3
:
9
Tart
Tart
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +583.5%
Contains more Vitamin E +783.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +249.7%
Contains more Vitamin B3 +2757.1%
Contains more Vitamin B6 +1166.7%
Contains more Folate +2400%
Contains more Vitamin K +33.3%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +583.5%
Contains more Vitamin E +783.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +249.7%
Contains more Vitamin B3 +2757.1%
Contains more Vitamin B6 +1166.7%
Contains more Folate +2400%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
1
:
4
Tart
Tart
Contains more Water +507.4%
Contains more Protein +26.3%
Contains more Fats +90.2%
Contains more Carbs +291%
Contains more Other +28.3%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Water +507.4%
Contains more Protein +26.3%
Contains more Fats +90.2%
Contains more Carbs +291%
Contains more Other +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
0
:
3
Tart
Tart
Contains less Saturated Fat -23%
Contains more Monounsaturated Fat +307.6%
Contains more Polyunsaturated fat +387.8%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -23%
Contains more Monounsaturated Fat +307.6%
Contains more Polyunsaturated fat +387.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Tart
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pudding Tart Opinion
Net carbs 18.84g 75.3g Tart
Protein 3.16g 3.99g Tart
Fats 3.15g 5.99g Tart
Carbs 19.64g 76.8g Tart
Calories 120kcal 372kcal Tart
Sugar 11.96g 4.87g Tart
Fiber 0.8g 1.5g Tart
Calcium 106mg 44mg Pudding
Iron 0.34mg 3.42mg Tart
Magnesium 20mg 44mg Tart
Phosphorus 87mg 93mg Tart
Potassium 150mg 66mg Pudding
Sodium 98mg 361mg Pudding
Zinc 0.48mg 0.28mg Pudding
Copper 0.111mg 0.073mg Pudding
Manganese 0.097mg Pudding
Selenium 3.7µg 12.9µg Tart
Vitamin A 139IU 950IU Tart
Vitamin A RAE 39µg 285µg Tart
Vitamin E 0.06mg 0.53mg Tart
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.038mg 0.285mg Tart
Vitamin B2 0.157mg 0.549mg Tart
Vitamin B3 0.133mg 3.8mg Tart
Vitamin B5 0.326mg Pudding
Vitamin B6 0.03mg 0.38mg Tart
Folate 4µg 100µg Tart
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 0.4µg Tart
Cholesterol 9mg 0mg Tart
Saturated Fat 1.81g 1.393g Tart
Monounsaturated Fat 0.819g 3.338g Tart
Polyunsaturated fat 0.18g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
43%
Tart
Minerals Daily Need Coverage Score
21%
Pudding
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 7.09g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 0.417g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 2)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 263mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.