Pudding vs. Tomato paste — In-Depth Nutrition Comparison
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A recap on differences between pudding and tomato paste
- Pudding is higher in vitamin B12, yet tomato paste is higher in iron, vitamin E, copper, vitamin A, potassium, vitamin C, vitamin B3, vitamin B6, and fiber.
- Tomato paste covers your daily iron needs 33% more than pudding.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +194.4% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +576% |
| Contains more IronIron | +776.5% |
| Contains more CopperCopper | +228.8% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +211.3% |
| Contains more SeleniumSelenium | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +94.9% |
| Contains more Vitamin EVitamin E | +7066.7% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +2212.8% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +240.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 2.98mg | 33% |
| Vitamin E | 0.06mg | 4.3mg | 28% |
| Copper | 0.111mg | 0.365mg | 28% |
| Potassium | 150mg | 1014mg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin B3 | 0.133mg | 3.076mg | 18% |
| Vitamin B6 | 0.03mg | 0.216mg | 14% |
| Fiber | 0.8g | 4.1g | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin K | 0.3µg | 11.4µg | 9% |
| Manganese | 0.097mg | 0.302mg | 9% |
| Saturated fat | 1.81g | 0.1g | 8% |
| Fructose | 5.85g | 7% | |
| Calcium | 106mg | 36mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Magnesium | 20mg | 42mg | 5% |
| Choline | 11.3mg | 38.5mg | 5% |
| Vitamin B5 | 0.326mg | 0.142mg | 4% |
| Vitamin A | 39µg | 76µg | 4% |
| Fats | 3.15g | 0.47g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Selenium | 3.7µg | 5.3µg | 3% |
| Folate | 4µg | 12µg | 2% |
| Monounsaturated fat | 0.819g | 0.067g | 2% |
| Calories | 120kcal | 82kcal | 2% |
| Vitamin B1 | 0.038mg | 0.06mg | 2% |
| Protein | 3.16g | 4.32g | 2% |
| Sodium | 98mg | 59mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Phosphorus | 87mg | 83mg | 1% |
| Zinc | 0.48mg | 0.63mg | 1% |
| Carbs | 19.64g | 18.91g | 0% |
| Net carbs | 18.84g | 14.81g | N/A |
| Sugar | 11.96g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B2 | 0.157mg | 0.153mg | 0% |
| Polyunsaturated fat | 0.18g | 0.16g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +570.2% |
| Contains more ProteinProtein | +36.7% |
| Contains more OtherOther | +204.3% |
~equal in
Carbs
~18.91g
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +1122.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -94.5% |
