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  6. Pudding vs. Tonic water

Pudding vs. Tonic water — In-Depth Nutrition Comparison

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The main differences between Pudding and Tonic water

  • Pudding is richer than Tonic water in Vitamin B12, Phosphorus, Vitamin B2, Copper, Calcium, Vitamin D, Selenium, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Pudding is 13% higher.
  • Tonic water contains less Saturated Fat.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Beverages, carbonated, tonic water.

Infographic

Pudding vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
9
:
1
Tonic water
Tonic water
Contains more Calcium +10500%
Contains more Iron +3300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +380%
Contains more Copper +1750%
Contains more Manganese +9600%
Contains more Selenium +∞%
Contains less Sodium -87.8%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +10500%
Contains more Iron +3300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +380%
Contains more Copper +1750%
Contains more Manganese +9600%
Contains more Selenium +∞%
Contains less Sodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
11
:
0
Tonic water
Tonic water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
4
:
1
Tonic water
Tonic water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +123.2%
Contains more Other +820%
Contains more Water +24.6%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +123.2%
Contains more Other +820%
Contains more Water +24.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Tonic water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Tonic water Opinion
Net carbs 18.84g 8.8g Pudding
Protein 3.16g 0g Pudding
Fats 3.15g 0g Pudding
Carbs 19.64g 8.8g Pudding
Calories 120kcal 34kcal Pudding
Sugar 11.96g 8.8g Tonic water
Fiber 0.8g 0g Pudding
Calcium 106mg 1mg Pudding
Iron 0.34mg 0.01mg Pudding
Magnesium 20mg 0mg Pudding
Phosphorus 87mg 0mg Pudding
Potassium 150mg 0mg Pudding
Sodium 98mg 12mg Tonic water
Zinc 0.48mg 0.1mg Pudding
Copper 0.111mg 0.006mg Pudding
Manganese 0.097mg 0.001mg Pudding
Selenium 3.7µg 0µg Pudding
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 0mg Pudding
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin B1 0.038mg 0mg Pudding
Vitamin B2 0.157mg 0mg Pudding
Vitamin B3 0.133mg 0mg Pudding
Vitamin B5 0.326mg 0mg Pudding
Vitamin B6 0.03mg 0mg Pudding
Folate 4µg 0µg Pudding
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 0µg Pudding
Cholesterol 9mg 0mg Tonic water
Saturated Fat 1.81g 0g Tonic water
Monounsaturated Fat 0.819g 0g Pudding
Polyunsaturated fat 0.18g 0g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
0%
Tonic water
Minerals Daily Need Coverage Score
21%
Pudding
1%
Tonic water

Comparison summary

Which food is lower in Sugar?
Tonic water
Tonic water is lower in Sugar (difference - 3.16g)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 32)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $1.9)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.