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Pudding vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between pudding and turkey meat

  • Turkey meat is higher than pudding in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, choline, vitamin B5, and vitamin B2.
  • Turkey meat covers your daily vitamin B3 needs 59% more than pudding.
  • The amount of cholesterol in pudding is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Pudding vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +657.1%
Contains more CopperCopper +19.4%
Contains more ManganeseManganese +592.9%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +220.6%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +156.3%
Contains more SeleniumSelenium +705.4%
~equal in Sodium ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +7097.7%
Contains more Vitamin B5Vitamin B5 +190.8%
Contains more Vitamin B6Vitamin B6 +1953.3%
Contains more Vitamin B12Vitamin B12 +229%
Contains more FolateFolate +125%
Contains more CholineCholine +673.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +32633.3%
Contains more WaterWater +15.1%
Contains more OtherOther +91.7%
Contains more ProteinProtein +803.5%
Contains more FatsFats +134.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +223.2%
Contains more Poly. FatPolyunsaturated fat +1077.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pudding Turkey meat DV% diff.
Vitamin B3 0.133mg 9.573mg 59%
Protein 3.16g 28.55g 51%
Selenium 3.7µg 29.8µg 47%
Vitamin B6 0.03mg 0.616mg 45%
Cholesterol 9mg 109mg 33%
Vitamin B12 0.31µg 1.02µg 30%
Phosphorus 87mg 223mg 19%
Zinc 0.48mg 2.48mg 18%
Choline 11.3mg 87.4mg 14%
Polyunsaturated fat 0.18g 2.119g 13%
Vitamin B5 0.326mg 0.948mg 12%
Vitamin B2 0.157mg 0.281mg 10%
Iron 0.34mg 1.09mg 9%
Calcium 106mg 14mg 9%
Carbs 19.64g 0.06g 7%
Fats 3.15g 7.39g 7%
Monounsaturated fat 0.819g 2.647g 5%
Manganese 0.097mg 0.014mg 4%
Vitamin D 44IU 15IU 4%
Vitamin D 1.1µg 0.4µg 4%
Calories 120kcal 189kcal 3%
Potassium 150mg 239mg 3%
Vitamin A 39µg 12µg 3%
Fiber 0.8g 0g 3%
Magnesium 20mg 30mg 2%
Copper 0.111mg 0.093mg 2%
Saturated fat 1.81g 2.155g 2%
Vitamin B1 0.038mg 0.045mg 1%
Folate 4µg 9µg 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 0.06g N/A
Sugar 11.96g 0g N/A
Sodium 98mg 103mg 0%
Vitamin E 0.06mg 0.07mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
50%
Turkey meat
Minerals Daily Need Coverage Score
21%
Pudding
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 0.345g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.