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  6. Pudding vs. Turkey meat

Pudding vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between pudding and turkey meat

  • Turkey meat is higher than pudding in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, choline, vitamin B5, and vitamin B2.
  • Turkey meat covers your daily vitamin B3 needs 59% more than pudding.
  • The amount of cholesterol in pudding is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Pudding vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +657.1%
Contains more CopperCopper +19.4%
Contains more ManganeseManganese +592.9%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +220.6%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +156.3%
Contains more SeleniumSelenium +705.4%
~equal in Sodium ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +7097.7%
Contains more Vitamin B5Vitamin B5 +190.8%
Contains more Vitamin B6Vitamin B6 +1953.3%
Contains more Vitamin B12Vitamin B12 +229%
Contains more FolateFolate +125%
Contains more CholineCholine +673.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Turkey meat DV% diff.
Vitamin B3 0.133mg 9.573mg 59%
Protein 3.16g 28.55g 51%
Selenium 3.7µg 29.8µg 47%
Vitamin B6 0.03mg 0.616mg 45%
Cholesterol 9mg 109mg 33%
Vitamin B12 0.31µg 1.02µg 30%
Phosphorus 87mg 223mg 19%
Zinc 0.48mg 2.48mg 18%
Choline 11.3mg 87.4mg 14%
Polyunsaturated fat 0.18g 2.119g 13%
Vitamin B5 0.326mg 0.948mg 12%
Vitamin B2 0.157mg 0.281mg 10%
Iron 0.34mg 1.09mg 9%
Calcium 106mg 14mg 9%
Carbs 19.64g 0.06g 7%
Fats 3.15g 7.39g 7%
Monounsaturated fat 0.819g 2.647g 5%
Manganese 0.097mg 0.014mg 4%
Vitamin D 44IU 15IU 4%
Vitamin D 1.1µg 0.4µg 4%
Calories 120kcal 189kcal 3%
Potassium 150mg 239mg 3%
Vitamin A 39µg 12µg 3%
Fiber 0.8g 0g 3%
Magnesium 20mg 30mg 2%
Copper 0.111mg 0.093mg 2%
Saturated fat 1.81g 2.155g 2%
Vitamin B1 0.038mg 0.045mg 1%
Folate 4µg 9µg 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 0.06g N/A
Sugar 11.96g 0g N/A
Sodium 98mg 103mg 0%
Vitamin E 0.06mg 0.07mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +32633.3%
Contains more WaterWater +15.1%
Contains more OtherOther +91.7%
Contains more ProteinProtein +803.5%
Contains more FatsFats +134.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +223.2%
Contains more Poly. FatPolyunsaturated fat +1077.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.