Pudding vs. Whatchamacallit — In-Depth Nutrition Comparison
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Differences between pudding and whatchamacallit
- Pudding has more vitamin D and selenium, while whatchamacallit has more vitamin B3, manganese, iron, vitamin E, phosphorus, and vitamin B1.
- Whatchamacallit's daily need coverage for saturated fat is 76% higher.
- The amount of sodium in pudding is lower.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, WHATCHAMACALLIT Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.6% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +428.6% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +11.3% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +232.4% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains more ManganeseManganese | +240.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2016.7% |
| Contains more Vitamin B1Vitamin B1 | +189.5% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +1757.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +19.4% |
| Contains more Vitamin KVitamin K | +1333.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +121.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 17.04g | 69% |
| Fats | 3.15g | 23.68g | 32% |
| Calories | 120kcal | 494kcal | 19% |
| Vitamin B3 | 0.133mg | 2.47mg | 15% |
| Carbs | 19.64g | 63.23g | 15% |
| Manganese | 0.097mg | 0.33mg | 10% |
| Protein | 3.16g | 8.04g | 10% |
| Iron | 0.34mg | 1.13mg | 10% |
| Sodium | 98mg | 299mg | 9% |
| Vitamin E | 0.06mg | 1.27mg | 8% |
| Monounsaturated fat | 0.819g | 3.78g | 7% |
| Phosphorus | 87mg | 138mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B1 | 0.038mg | 0.11mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Potassium | 150mg | 303mg | 5% |
| Selenium | 3.7µg | 0.7µg | 5% |
| Fiber | 0.8g | 1.9g | 4% |
| Vitamin B2 | 0.157mg | 0.21mg | 4% |
| Folate | 4µg | 18µg | 4% |
| Polyunsaturated fat | 0.18g | 0.83g | 4% |
| Vitamin B12 | 0.31µg | 0.37µg | 3% |
| Vitamin K | 0.3µg | 4.3µg | 3% |
| Choline | 11.3mg | 25mg | 2% |
| Caffeine | 2mg | 10mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin B5 | 0.326mg | 0.26mg | 1% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Copper | 0.111mg | 0.12mg | 1% |
| Calcium | 106mg | 118mg | 1% |
| Cholesterol | 9mg | 12mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 18.84g | 61.33g | N/A |
| Sugar | 11.96g | 48.86g | N/A |
| Zinc | 0.48mg | 0.43mg | 0% |
| Vitamin A | 39µg | 38µg | 0% |
| Trans fat | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more WaterWater | +2305.6% |
| Contains more ProteinProtein | +154.4% |
| Contains more FatsFats | +651.7% |
| Contains more CarbsCarbs | +221.9% |
| Contains more OtherOther | +118.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +361.5% |
| Contains more Poly. FatPolyunsaturated fat | +361.1% |
