Pudding vs. White bread — In-Depth Nutrition Comparison
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How are pudding and white bread different?
- Pudding has more vitamin B12 and vitamin D; however, white bread is richer in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and fiber.
- White bread covers your daily need for vitamin B1, 41% more than pudding.
- Pudding contains less sodium.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of pudding is 47.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +35.8% |
| Contains more IronIron | +961.8% |
| Contains more ZincZinc | +54.2% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +452.6% |
| Contains more SeleniumSelenium | +494.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +1302.6% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +3494% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +2675% |
| Contains more CholineCholine | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 3.61mg | 41% |
| Vitamin B1 | 0.038mg | 0.533mg | 41% |
| Selenium | 3.7µg | 22µg | 33% |
| Vitamin B3 | 0.133mg | 4.78mg | 29% |
| Folate | 4µg | 111µg | 27% |
| Manganese | 0.097mg | 0.536mg | 19% |
| Sodium | 98mg | 490mg | 17% |
| Starch | 37.17g | 15% | |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Protein | 3.16g | 8.85g | 11% |
| Carbs | 19.64g | 49.42g | 10% |
| Polyunsaturated fat | 0.18g | 1.602g | 9% |
| Fiber | 0.8g | 2.7g | 8% |
| Calories | 120kcal | 266kcal | 7% |
| Vitamin B2 | 0.157mg | 0.243mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Saturated fat | 1.81g | 0.698g | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B6 | 0.03mg | 0.087mg | 4% |
| Calcium | 106mg | 144mg | 4% |
| Vitamin B5 | 0.326mg | 0.536mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Fructose | 2.43g | 3% | |
| Zinc | 0.48mg | 0.74mg | 2% |
| Phosphorus | 87mg | 98mg | 2% |
| Magnesium | 20mg | 23mg | 1% |
| Potassium | 150mg | 126mg | 1% |
| Choline | 11.3mg | 14.6mg | 1% |
| Copper | 0.111mg | 0.101mg | 1% |
| Monounsaturated fat | 0.819g | 0.599g | 1% |
| Vitamin E | 0.06mg | 0.22mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Fats | 3.15g | 3.33g | 0% |
| Net carbs | 18.84g | 46.72g | N/A |
| Sugar | 11.96g | 5.67g | N/A |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +100.8% |
| Contains more ProteinProtein | +180.1% |
| Contains more CarbsCarbs | +151.6% |
| Contains more OtherOther | +115.2% |
~equal in
Fats
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +36.7% |
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +790% |
