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  6. Pudding vs. Wine

Pudding vs. Wine — In-Depth Nutrition Comparison

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Summary of differences between Pudding and Wine

  • Wine has less Vitamin B12, Copper, Vitamin B2, Calcium, Phosphorus, Vitamin D, Selenium, and Vitamin B5 than Pudding.
  • Pudding covers your daily need of Vitamin B12 13% more than Wine.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Alcoholic beverage, wine, table, all.

Infographic

Pudding vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
7
:
3
Wine
Wine
Contains more Calcium +1225%
Contains more Magnesium +81.8%
Contains more Phosphorus +335%
Contains more Potassium +51.5%
Contains more Zinc +269.2%
Contains more Copper +1485.7%
Contains more Selenium +1750%
Contains less Sodium -94.9%
Contains more Manganese +27.8%
Equal in Iron - 0.37
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +1225%
Contains more Magnesium +81.8%
Contains more Phosphorus +335%
Contains more Potassium +51.5%
Contains more Zinc +269.2%
Contains more Copper +1485.7%
Contains more Selenium +1750%
Contains less Sodium -94.9%
Contains more Manganese +27.8%
Equal in Iron - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
9
:
2
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +582.6%
Contains more Vitamin B5 +781.1%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B6 +80%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +582.6%
Contains more Vitamin B5 +781.1%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B6 +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
3
:
2
Wine
Wine
Contains more Protein +4414.3%
Contains more Fats +∞%
Contains more Carbs +622.1%
Contains more Water +18.4%
Contains more Other +1055.4%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +4414.3%
Contains more Fats +∞%
Contains more Carbs +622.1%
Contains more Water +18.4%
Contains more Other +1055.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Wine Opinion
Net carbs 18.84g 2.72g Pudding
Protein 3.16g 0.07g Pudding
Fats 3.15g 0g Pudding
Carbs 19.64g 2.72g Pudding
Calories 120kcal 83kcal Pudding
Sugar 11.96g 0.79g Wine
Fiber 0.8g 0g Pudding
Calcium 106mg 8mg Pudding
Iron 0.34mg 0.37mg Wine
Magnesium 20mg 11mg Pudding
Phosphorus 87mg 20mg Pudding
Potassium 150mg 99mg Pudding
Sodium 98mg 5mg Wine
Zinc 0.48mg 0.13mg Pudding
Copper 0.111mg 0.007mg Pudding
Manganese 0.097mg 0.124mg Wine
Selenium 3.7µg 0.2µg Pudding
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 0mg Pudding
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin B1 0.038mg 0.005mg Pudding
Vitamin B2 0.157mg 0.023mg Pudding
Vitamin B3 0.133mg 0.166mg Wine
Vitamin B5 0.326mg 0.037mg Pudding
Vitamin B6 0.03mg 0.054mg Wine
Folate 4µg 1µg Pudding
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 0µg Pudding
Cholesterol 9mg 0mg Wine
Saturated Fat 1.81g 0g Wine
Monounsaturated Fat 0.819g 0g Pudding
Polyunsaturated fat 0.18g 0g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
2%
Wine
Minerals Daily Need Coverage Score
21%
Pudding
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 11.17g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 47)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.