Pudding vs. Wine — In-Depth Nutrition Comparison
Compare
Summary of differences between pudding and wine
- Wine has less vitamin B12, copper, vitamin B2, calcium, phosphorus, vitamin D, selenium, and vitamin B5 than pudding.
- Pudding covers your daily need for vitamin B12, 13% more than wine.
- The glycemic index of pudding is higher.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Alcoholic beverage, wine, table, all.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more CopperCopper | +1485.7% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains more SeleniumSelenium | +1750% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +582.6% |
| Contains more Vitamin B5Vitamin B5 | +781.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +126% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Copper | 0.111mg | 0.007mg | 12% |
| Phosphorus | 87mg | 20mg | 10% |
| Vitamin B2 | 0.157mg | 0.023mg | 10% |
| Calcium | 106mg | 8mg | 10% |
| Saturated fat | 1.81g | 0g | 8% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Carbs | 19.64g | 2.72g | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Selenium | 3.7µg | 0.2µg | 6% |
| Vitamin B5 | 0.326mg | 0.037mg | 6% |
| Protein | 3.16g | 0.07g | 6% |
| Fats | 3.15g | 0g | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Sodium | 98mg | 5mg | 4% |
| Vitamin B1 | 0.038mg | 0.005mg | 3% |
| Zinc | 0.48mg | 0.13mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 0.819g | 0g | 2% |
| Vitamin B6 | 0.03mg | 0.054mg | 2% |
| Calories | 120kcal | 83kcal | 2% |
| Potassium | 150mg | 99mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Manganese | 0.097mg | 0.124mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Choline | 11.3mg | 5mg | 1% |
| Polyunsaturated fat | 0.18g | 0g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 2.72g | N/A |
| Iron | 0.34mg | 0.37mg | 0% |
| Sugar | 11.96g | 0.79g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin B3 | 0.133mg | 0.166mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +622.1% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +1055.4% |
