Puff pastry vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between puff pastry and apple pie
- Apple pie contains less iron, vitamin B3, vitamin B1, manganese, folate, vitamin B2, copper, and phosphorus than puff pastry.
- Daily need coverage for iron for puff pastry is 17% higher.
- Apple pie has 14 times less folate than puff pastry. Puff pastry has 55µg of folate, while apple pie has 4µg.
- Apple pie is lower in saturated fat.
- Puff pastry has a higher glycemic index than apple pie.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +114.9% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +172% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +238.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 2.198g | 134% |
| Selenium | 24.5µg | 45% | |
| Fats | 38.5g | 11g | 42% |
| Iron | 2.6mg | 1.21mg | 17% |
| Vitamin B3 | 3.8mg | 1.123mg | 17% |
| Calories | 558kcal | 237kcal | 16% |
| Vitamin B1 | 0.323mg | 0.134mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Manganese | 0.495mg | 0.182mg | 14% |
| Folate | 55µg | 4µg | 13% |
| Monounsaturated fat | 8.828g | 4.388g | 11% |
| Protein | 7.4g | 1.9g | 11% |
| Saturated fat | 5.502g | 3.797g | 8% |
| Vitamin B2 | 0.258mg | 0.158mg | 8% |
| Copper | 0.115mg | 0.046mg | 8% |
| Phosphorus | 60mg | 24mg | 5% |
| Carbs | 45.7g | 34g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Zinc | 0.54mg | 0.16mg | 3% |
| Vitamin B5 | 0mg | 0.119mg | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Sodium | 253mg | 266mg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0.019mg | 0.038mg | 1% |
| Net carbs | 44.2g | 32.4g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Potassium | 62mg | 65mg | 0% |
| Sugar | 0.75g | N/A | |
| Fiber | 1.5g | 1.6g | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.086mg | 0.026mg | 0% |
| Threonine | 0.198mg | 0.054mg | 0% |
| Isoleucine | 0.275mg | 0.073mg | 0% |
| Leucine | 0.514mg | 0.129mg | 0% |
| Lysine | 0.144mg | 0.07mg | 0% |
| Methionine | 0.131mg | 0.032mg | 0% |
| Phenylalanine | 0.367mg | 0.088mg | 0% |
| Valine | 0.312mg | 0.084mg | 0% |
| Histidine | 0.158mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +289.5% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +34.4% |
| Contains more WaterWater | +605.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +101.2% |
| Contains more Poly. FatPolyunsaturated fat | +911.3% |
| Contains less Sat. FatSaturated fat | -31% |
