Puff pastry vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between puff pastry and apple pie
- Apple pie contains less iron, vitamin B3, vitamin B1, manganese, folate, vitamin B2, copper, and phosphorus than puff pastry.
- Daily need coverage for iron for puff pastry is 17% higher.
- Apple pie has 14 times less folate than puff pastry. Puff pastry has 55µg of folate, while apple pie has 4µg.
- Apple pie is lower in saturated fat.
- Puff pastry has a higher glycemic index than apple pie.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +114.9% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +172% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +238.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +289.5% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +34.4% |
| Contains more WaterWater | +605.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +101.2% |
| Contains more Poly. FatPolyunsaturated fat | +911.3% |
| Contains less Sat. FatSaturated fat | -31% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 2.198g | 134% |
| Selenium | 24.5µg | 45% | |
| Fats | 38.5g | 11g | 42% |
| Iron | 2.6mg | 1.21mg | 17% |
| Vitamin B3 | 3.8mg | 1.123mg | 17% |
| Calories | 558kcal | 237kcal | 16% |
| Vitamin B1 | 0.323mg | 0.134mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Manganese | 0.495mg | 0.182mg | 14% |
| Folate | 55µg | 4µg | 13% |
| Monounsaturated fat | 8.828g | 4.388g | 11% |
| Protein | 7.4g | 1.9g | 11% |
| Saturated fat | 5.502g | 3.797g | 8% |
| Vitamin B2 | 0.258mg | 0.158mg | 8% |
| Copper | 0.115mg | 0.046mg | 8% |
| Phosphorus | 60mg | 24mg | 5% |
| Carbs | 45.7g | 34g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Zinc | 0.54mg | 0.16mg | 3% |
| Vitamin B5 | 0mg | 0.119mg | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Sodium | 253mg | 266mg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0.019mg | 0.038mg | 1% |
| Net carbs | 44.2g | 32.4g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Potassium | 62mg | 65mg | 0% |
| Sugar | 0.75g | N/A | |
| Fiber | 1.5g | 1.6g | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.086mg | 0.026mg | 0% |
| Threonine | 0.198mg | 0.054mg | 0% |
| Isoleucine | 0.275mg | 0.073mg | 0% |
| Leucine | 0.514mg | 0.129mg | 0% |
| Lysine | 0.144mg | 0.07mg | 0% |
| Methionine | 0.131mg | 0.032mg | 0% |
| Phenylalanine | 0.367mg | 0.088mg | 0% |
| Valine | 0.312mg | 0.084mg | 0% |
| Histidine | 0.158mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
10%
Minerals Daily Need Coverage Score
43%
15%
Comparison summary
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 13mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 1.705g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.