Puff pastry vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between puff pastry and arborio rice

Puff pastry has more selenium, vitamin B2, vitamin B3, iron, vitamin B1, and manganese; however, arborio rice has more vitamin B5.
Daily need coverage for selenium for puff pastry is 31% higher.
Arborio rice has a higher glycemic index than puff pastry.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Arborio rice

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+138.5%
Contains more IronIron	+78.1%
Contains more CopperCopper	+59.7%
Contains more ZincZinc	+35%
Contains more PhosphorusPhosphorus	+81.8%
Contains more ManganeseManganese	+38.7%
Contains more SeleniumSelenium	+226.7%

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Arborio rice

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+97%
Contains more Vitamin B2Vitamin B2	+1512.5%
Contains more Vitamin B3Vitamin B3	+154.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+210.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~59µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.05g	148%
Fats	38.5g	0.19g	59%
Selenium	24.5µg	7.5µg	31%
Saturated fat	5.502g	0.051g	25%
Monounsaturated fat	8.828g	0.058g	22%
Calories	558kcal	130kcal	21%
Vitamin B2	0.258mg	0.016mg	19%
Vitamin K	16.3µg		14%
Vitamin B3	3.8mg	1.493mg	14%
Iron	2.6mg	1.46mg	14%
Vitamin B1	0.323mg	0.164mg	13%
Sodium	253mg	0mg	11%
Protein	7.4g	2.36g	10%
Vitamin B5	0mg	0.397mg	8%
Carbs	45.7g	28.73g	6%
Fiber	1.5g		6%
Manganese	0.495mg	0.357mg	6%
Copper	0.115mg	0.072mg	5%
Phosphorus	60mg	33mg	4%
Vitamin E	0.55mg		4%
Vitamin B6	0.019mg	0.059mg	3%
Magnesium	16mg	8mg	2%
Choline	6.2mg		1%
Potassium	62mg	26mg	1%
Folate	55µg	59µg	1%
Calcium	10mg	1mg	1%
Zinc	0.54mg	0.4mg	1%
Net carbs	44.2g	28.73g	N/A
Sugar	0.75g		N/A
Tryptophan	0.086mg	0.027mg	0%
Threonine	0.198mg	0.084mg	0%
Isoleucine	0.275mg	0.102mg	0%
Leucine	0.514mg	0.195mg	0%
Lysine	0.144mg	0.085mg	0%
Methionine	0.131mg	0.056mg	0%
Phenylalanine	0.367mg	0.126mg	0%
Valine	0.312mg	0.144mg	0%
Histidine	0.158mg	0.056mg	0%