Puff pastry vs. Beef noodle soup — In-Depth Nutrition Comparison
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Significant differences between puff pastry and beef noodle soup
- The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, vitamin K, folate, and copper in puff pastry is higher than in beef noodle soup.
- Puff pastry covers your daily selenium needs 39% more than beef noodle soup.
- Beef noodle soup has 20 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while beef noodle soup has 0.8µg.
- Beef noodle soup contains less saturated fat.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of beef noodle soup is 42.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +490.9% |
| Contains more CopperCopper | +91.7% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +354.1% |
| Contains more SeleniumSelenium | +716.7% |
| Contains more ZincZinc | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1053.6% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +794.1% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin KVitamin K | +1937.5% |
| Contains more FolateFolate | +587.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +12.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.195g | 147% |
| Fats | 38.5g | 1.23g | 57% |
| Selenium | 24.5µg | 3µg | 39% |
| Iron | 2.6mg | 0.44mg | 27% |
| Calories | 558kcal | 34kcal | 26% |
| Vitamin B1 | 0.323mg | 0.028mg | 25% |
| Saturated fat | 5.502g | 0.455g | 23% |
| Monounsaturated fat | 8.828g | 0.495g | 21% |
| Vitamin B3 | 3.8mg | 0.425mg | 21% |
| Vitamin B2 | 0.258mg | 0.024mg | 18% |
| Manganese | 0.495mg | 0.109mg | 17% |
| Carbs | 45.7g | 3.58g | 14% |
| Vitamin K | 16.3µg | 0.8µg | 13% |
| Folate | 55µg | 8µg | 12% |
| Protein | 7.4g | 1.93g | 11% |
| Copper | 0.115mg | 0.06mg | 6% |
| Phosphorus | 60mg | 19mg | 6% |
| Fiber | 1.5g | 0.3g | 5% |
| Sodium | 253mg | 325mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Potassium | 62mg | 40mg | 1% |
| Zinc | 0.54mg | 0.62mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.2g | 3.28g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.75g | 1.03g | N/A |
| Vitamin E | 0.55mg | 0.5mg | 0% |
| Vitamin B6 | 0.019mg | 0.015mg | 0% |
| Choline | 6.2mg | 7mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +283.4% |
| Contains more FatsFats | +3030.1% |
| Contains more CarbsCarbs | +1176.5% |
| Contains more WaterWater | +1145.4% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +1683.4% |
| Contains more Poly. FatPolyunsaturated fat | +11299% |
| Contains less Sat. FatSaturated fat | -91.7% |
