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  6. Puff pastry vs. Beer

Puff pastry vs. Beer — In-Depth Nutrition Comparison

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The main differences between Puff pastry and Beer

  • Beer contains less Selenium, Iron, Vitamin B1, Manganese, Vitamin B3, Vitamin B2, Vitamin K, Folate, and Copper than Puff pastry.
  • Daily need coverage for Selenium from Puff pastry is 43% higher.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Alcoholic beverage, beer, regular, all.

Infographic

Puff pastry vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
9
:
1
Beer
Beer
Contains more Calcium +150%
Contains more Iron +12900%
Contains more Magnesium +166.7%
Contains more Phosphorus +328.6%
Contains more Potassium +129.6%
Contains more Zinc +5300%
Contains more Copper +2200%
Contains more Manganese +6087.5%
Contains more Selenium +3983.3%
Contains less Sodium -98.4%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +150%
Contains more Iron +12900%
Contains more Magnesium +166.7%
Contains more Phosphorus +328.6%
Contains more Potassium +129.6%
Contains more Zinc +5300%
Contains more Copper +2200%
Contains more Manganese +6087.5%
Contains more Selenium +3983.3%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
7
:
3
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6360%
Contains more Vitamin B2 +932%
Contains more Vitamin B3 +640.7%
Contains more Folate +816.7%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +142.1%
Contains more Vitamin B12 +∞%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6360%
Contains more Vitamin B2 +932%
Contains more Vitamin B3 +640.7%
Contains more Folate +816.7%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +142.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
3
:
2
Beer
Beer
Contains more Protein +1508.7%
Contains more Fats +∞%
Contains more Carbs +1187.3%
Contains more Water +1142.7%
Contains more Other +303%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +1508.7%
Contains more Fats +∞%
Contains more Carbs +1187.3%
Contains more Water +1142.7%
Contains more Other +303%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Beer Opinion
Net carbs 44.2g 3.55g Puff pastry
Protein 7.4g 0.46g Puff pastry
Fats 38.5g 0g Puff pastry
Carbs 45.7g 3.55g Puff pastry
Calories 558kcal 43kcal Puff pastry
Sugar 0.75g 0g Beer
Fiber 1.5g 0g Puff pastry
Calcium 10mg 4mg Puff pastry
Iron 2.6mg 0.02mg Puff pastry
Magnesium 16mg 6mg Puff pastry
Phosphorus 60mg 14mg Puff pastry
Potassium 62mg 27mg Puff pastry
Sodium 253mg 4mg Beer
Zinc 0.54mg 0.01mg Puff pastry
Copper 0.115mg 0.005mg Puff pastry
Manganese 0.495mg 0.008mg Puff pastry
Selenium 24.5µg 0.6µg Puff pastry
Vitamin A 1IU 0IU Puff pastry
Vitamin E 0.55mg 0mg Puff pastry
Vitamin B1 0.323mg 0.005mg Puff pastry
Vitamin B2 0.258mg 0.025mg Puff pastry
Vitamin B3 3.8mg 0.513mg Puff pastry
Vitamin B5 0mg 0.041mg Beer
Vitamin B6 0.019mg 0.046mg Beer
Folate 55µg 6µg Puff pastry
Vitamin B12 0µg 0.02µg Beer
Vitamin K 16.3µg 0µg Puff pastry
Tryptophan 0.086mg 0mg Puff pastry
Threonine 0.198mg 0mg Puff pastry
Isoleucine 0.275mg 0mg Puff pastry
Leucine 0.514mg 0mg Puff pastry
Lysine 0.144mg 0mg Puff pastry
Methionine 0.131mg 0mg Puff pastry
Phenylalanine 0.367mg 0mg Puff pastry
Valine 0.312mg 0mg Puff pastry
Histidine 0.158mg 0mg Puff pastry
Saturated Fat 5.502g 0g Beer
Monounsaturated Fat 8.828g 0g Puff pastry
Polyunsaturated fat 22.228g 0g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
3%
Beer
Minerals Daily Need Coverage Score
43%
Puff pastry
2%
Beer

Comparison summary

Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Puff pastry
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 5.502g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.