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  6. Puff pastry vs. Bologna sausage

Puff pastry vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between puff pastry and bologna sausage

  • Puff pastry is higher in iron, selenium, and manganese; however, bologna sausage is richer in vitamin B12, vitamin B6, vitamin B1, vitamin B5, and zinc.
  • Bologna sausage's daily need coverage for vitamin B12 is 39% higher.
  • Puff pastry has 14 times more manganese than bologna sausage. While puff pastry has 0.495mg of manganese, bologna sausage has only 0.036mg.
  • Puff pastry has less sodium.
  • Bologna sausage has a lower glycemic index (0) than puff pastry (56).

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Bologna, pork.

Infographic

Puff pastry vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +237.7%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +1275%
Contains more SeleniumSelenium +92.9%
Contains more PotassiumPotassium +353.2%
Contains more ZincZinc +275.9%
Contains more PhosphorusPhosphorus +131.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin KVitamin K +5333.3%
Contains more FolateFolate +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1321.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +777.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.9mg

All nutrients comparison - raw data values

Nutrient Puff pastry Bologna sausage DV% diff.
Polyunsaturated fat 22.228g 2.107g 134%
Vitamin B12 0µg 0.93µg 39%
Fats 38.5g 19.87g 29%
Sodium 253mg 907mg 28%
Iron 2.6mg 0.77mg 23%
Selenium 24.5µg 12.7µg 21%
Cholesterol 0mg 59mg 20%
Manganese 0.495mg 0.036mg 20%
Vitamin B6 0.019mg 0.27mg 19%
Vitamin B1 0.323mg 0.523mg 17%
Protein 7.4g 15.3g 16%
Calories 558kcal 247kcal 16%
Carbs 45.7g 0.73g 15%
Vitamin B5 0mg 0.72mg 14%
Zinc 0.54mg 2.03mg 14%
Vitamin K 16.3µg 0.3µg 13%
Folate 55µg 5µg 13%
Phosphorus 60mg 139mg 11%
Choline 6.2mg 54.4mg 9%
Vitamin B2 0.258mg 0.157mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Saturated fat 5.502g 6.839g 6%
Fiber 1.5g 0g 6%
Potassium 62mg 281mg 6%
Copper 0.115mg 0.08mg 4%
Vitamin E 0.55mg 0.26mg 2%
Monounsaturated fat 8.828g 9.732g 2%
Vitamin B3 3.8mg 3.9mg 1%
Net carbs 44.2g 0.73g N/A
Magnesium 16mg 14mg 0%
Calcium 10mg 11mg 0%
Sugar 0.75g 0g N/A
Tryptophan 0.086mg 0.149mg 0%
Threonine 0.198mg 0.641mg 0%
Isoleucine 0.275mg 0.663mg 0%
Leucine 0.514mg 1.168mg 0%
Lysine 0.144mg 1.204mg 0%
Methionine 0.131mg 0.412mg 0%
Phenylalanine 0.367mg 0.585mg 0%
Valine 0.312mg 0.737mg 0%
Histidine 0.158mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +93.8%
Contains more CarbsCarbs +6160.3%
Contains more ProteinProtein +106.8%
Contains more WaterWater +718.9%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -19.5%
Contains more Poly. FatPolyunsaturated fat +955%
Contains more Mono. FatMonounsaturated fat +10.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.