Puff pastry vs. Bratwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between puff pastry and bratwurst
- Puff pastry has more iron, manganese, selenium, and folate, while bratwurst has more vitamin B12, zinc, vitamin B6, and vitamin B5.
- Bratwurst covers your daily need for vitamin B12, 111% more than puff pastry.
- Puff pastry contains 14 times more folate than bratwurst. While puff pastry contains 55µg of folate, bratwurst contains only 4µg.
- The amount of sodium in puff pastry is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Bratwurst, beef, and pork, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +1107.3% |
| Contains more SeleniumSelenium | +73.8% |
| Contains more PotassiumPotassium | +356.5% |
| Contains more ZincZinc | +357.4% |
| Contains more PhosphorusPhosphorus | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.58g | 138% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Cholesterol | 0mg | 78mg | 26% |
| Sodium | 253mg | 848mg | 26% |
| Manganese | 0.495mg | 0.041mg | 20% |
| Iron | 2.6mg | 1mg | 20% |
| Fats | 38.5g | 26.34g | 19% |
| Selenium | 24.5µg | 14.1µg | 19% |
| Zinc | 0.54mg | 2.47mg | 18% |
| Carbs | 45.7g | 2g | 15% |
| Vitamin B6 | 0.019mg | 0.2mg | 14% |
| Vitamin B5 | 0mg | 0.69mg | 14% |
| Vitamin K | 16.3µg | 14% | |
| Calories | 558kcal | 297kcal | 13% |
| Folate | 55µg | 4µg | 13% |
| Phosphorus | 60mg | 130mg | 10% |
| Protein | 7.4g | 12.2g | 10% |
| Potassium | 62mg | 283mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B1 | 0.323mg | 0.38mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B3 | 3.8mg | 3.11mg | 4% |
| Copper | 0.115mg | 0.08mg | 4% |
| Saturated fat | 5.502g | 6.08g | 3% |
| Vitamin B2 | 0.258mg | 0.213mg | 3% |
| Monounsaturated fat | 8.828g | 8g | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 2g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.75g | 0g | N/A |
| Tryptophan | 0.086mg | 0.107mg | 0% |
| Threonine | 0.198mg | 0.465mg | 0% |
| Isoleucine | 0.275mg | 0.485mg | 0% |
| Leucine | 0.514mg | 0.81mg | 0% |
| Lysine | 0.144mg | 0.903mg | 0% |
| Methionine | 0.131mg | 0.364mg | 0% |
| Phenylalanine | 0.367mg | 0.405mg | 0% |
| Valine | 0.312mg | 0.464mg | 0% |
| Histidine | 0.158mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +2185% |
| Contains more ProteinProtein | +64.9% |
| Contains more WaterWater | +665.5% |
| Contains more OtherOther | +181% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Poly. FatPolyunsaturated fat | +1306.8% |
~equal in
Monounsaturated fat
~8g
