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  6. Puff pastry vs. Breadfruit

Puff pastry vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between puff pastry and breadfruit

  • Puff pastry has more selenium, iron, manganese, vitamin B3, vitamin B1, vitamin B2, and vitamin K; however, breadfruit is richer in vitamin C and fiber.
  • Puff pastry covers your daily selenium needs 43% more than breadfruit.
  • Breadfruit has 115 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while breadfruit has 0.048g.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Breadfruit, raw.

Infographic

Puff pastry vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +381.5%
Contains more CopperCopper +36.9%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +725%
Contains more SeleniumSelenium +3983.3%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +690.3%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +193.6%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +322.2%
Contains more Vitamin KVitamin K +3160%
Contains more FolateFolate +292.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more CholineCholine +58.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Breadfruit DV% diff.
Polyunsaturated fat 22.228g 0.066g 148%
Fats 38.5g 0.23g 59%
Selenium 24.5µg 0.6µg 43%
Vitamin C 0mg 29mg 32%
Iron 2.6mg 0.54mg 26%
Saturated fat 5.502g 0.048g 25%
Calories 558kcal 103kcal 23%
Monounsaturated fat 8.828g 0.034g 22%
Manganese 0.495mg 0.06mg 19%
Vitamin B3 3.8mg 0.9mg 18%
Vitamin B2 0.258mg 0.03mg 18%
Vitamin B1 0.323mg 0.11mg 18%
Fiber 1.5g 4.9g 14%
Protein 7.4g 1.07g 13%
Potassium 62mg 490mg 13%
Vitamin K 16.3µg 0.5µg 13%
Sodium 253mg 2mg 11%
Folate 55µg 14µg 10%
Vitamin B5 0mg 0.457mg 9%
Vitamin B6 0.019mg 0.1mg 6%
Carbs 45.7g 27.12g 6%
Phosphorus 60mg 30mg 4%
Zinc 0.54mg 0.12mg 4%
Copper 0.115mg 0.084mg 3%
Vitamin E 0.55mg 0.1mg 3%
Magnesium 16mg 25mg 2%
Calcium 10mg 17mg 1%
Choline 6.2mg 9.8mg 1%
Net carbs 44.2g 22.22g N/A
Sugar 0.75g 11g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0.052mg 0%
Isoleucine 0.275mg 0.064mg 0%
Leucine 0.514mg 0.065mg 0%
Lysine 0.144mg 0.037mg 0%
Methionine 0.131mg 0.01mg 0%
Phenylalanine 0.367mg 0.026mg 0%
Valine 0.312mg 0.047mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +591.6%
Contains more FatsFats +16639.1%
Contains more CarbsCarbs +68.5%
Contains more WaterWater +854.7%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +25864.7%
Contains more Poly. FatPolyunsaturated fat +33578.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.