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Puff pastry vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between puff pastry and cabbage

  • Puff pastry has more selenium, iron, vitamin B3, vitamin B1, vitamin B2, manganese, and copper; however, cabbage is richer in vitamin K and vitamin C.
  • Cabbage covers your daily vitamin K needs 50% more than puff pastry.
  • Cabbage has 162 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while cabbage has 0.034g.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Cabbage, raw.

Infographic

Puff pastry vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +453.2%
Contains more CopperCopper +505.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +130.8%
Contains more ManganeseManganese +209.4%
Contains more SeleniumSelenium +8066.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +174.2%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +429.5%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +1523.9%
Contains more FolateFolate +27.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +552.6%
Contains more Vitamin KVitamin K +366.3%
Contains more CholineCholine +72.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +478.1%
Contains more FatsFats +38400%
Contains more CarbsCarbs +687.9%
Contains more OtherOther +56.3%
Contains more WaterWater +1145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +51829.4%
Contains more Poly. FatPolyunsaturated fat +130652.9%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Cabbage DV% diff.
Polyunsaturated fat 22.228g 0.017g 148%
Fats 38.5g 0.1g 59%
Vitamin K 16.3µg 76µg 50%
Selenium 24.5µg 0.3µg 44%
Vitamin C 0mg 36.6mg 41%
Calories 558kcal 25kcal 27%
Iron 2.6mg 0.47mg 27%
Saturated fat 5.502g 0.034g 25%
Monounsaturated fat 8.828g 0.017g 22%
Vitamin B3 3.8mg 0.234mg 22%
Vitamin B1 0.323mg 0.061mg 22%
Vitamin B2 0.258mg 0.04mg 17%
Manganese 0.495mg 0.16mg 15%
Carbs 45.7g 5.8g 13%
Protein 7.4g 1.28g 12%
Copper 0.115mg 0.019mg 11%
Sodium 253mg 18mg 10%
Vitamin B6 0.019mg 0.124mg 8%
Phosphorus 60mg 26mg 5%
Fiber 1.5g 2.5g 4%
Vitamin B5 0mg 0.212mg 4%
Calcium 10mg 40mg 3%
Folate 55µg 43µg 3%
Potassium 62mg 170mg 3%
Zinc 0.54mg 0.18mg 3%
Vitamin E 0.55mg 0.15mg 3%
Fructose 1.45g 2%
Choline 6.2mg 10.7mg 1%
Magnesium 16mg 12mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 44.2g 3.3g N/A
Sugar 0.75g 3.2g N/A
Tryptophan 0.086mg 0.011mg 0%
Threonine 0.198mg 0.035mg 0%
Isoleucine 0.275mg 0.03mg 0%
Leucine 0.514mg 0.041mg 0%
Lysine 0.144mg 0.044mg 0%
Methionine 0.131mg 0.012mg 0%
Phenylalanine 0.367mg 0.032mg 0%
Valine 0.312mg 0.042mg 0%
Histidine 0.158mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
33%
Cabbage
Minerals Daily Need Coverage Score
43%
Puff pastry
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 2.45g)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 56)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $0.2)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 5.468g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.