Puff pastry vs. Caesar salad — In-Depth Nutrition Comparison
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How are puff pastry and caesar salad different?
- Puff pastry is richer in vitamin K and manganese, while caesar salad is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B5.
- Caesar salad covers your daily need for phosphorus, 24% more than puff pastry.
- Puff pastry contains 3 times more vitamin K than caesar salad. Puff pastry contains 16.3µg of vitamin K, while caesar salad contains 5.9µg.
- Puff pastry is lower in sodium.
Puff pastry, frozen, ready-to-bake, baked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +54.2% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +2230% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more ZincZinc | +198.1% |
| Contains more PhosphorusPhosphorus | +285% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +176.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.461g | 138% |
| Fats | 38.5g | 9.54g | 45% |
| Phosphorus | 60mg | 231mg | 24% |
| Calcium | 10mg | 233mg | 22% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Monounsaturated fat | 8.828g | 2.38g | 16% |
| Calories | 558kcal | 265kcal | 15% |
| Folate | 55µg | 14% | |
| Selenium | 24.5µg | 31.4µg | 13% |
| Protein | 7.4g | 13.39g | 12% |
| Zinc | 0.54mg | 1.61mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin K | 16.3µg | 5.9µg | 9% |
| Vitamin B5 | 0mg | 0.447mg | 9% |
| Sodium | 253mg | 454mg | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Manganese | 0.495mg | 0.321mg | 8% |
| Saturated fat | 5.502g | 4.206g | 6% |
| Carbs | 45.7g | 31.5g | 5% |
| Vitamin B1 | 0.323mg | 0.377mg | 5% |
| Vitamin B3 | 3.8mg | 3.237mg | 4% |
| Vitamin B2 | 0.258mg | 0.297mg | 3% |
| Iron | 2.6mg | 2.34mg | 3% |
| Potassium | 62mg | 170mg | 3% |
| Magnesium | 16mg | 28mg | 3% |
| Fructose | 1.13g | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Fiber | 1.5g | 1.7g | 1% |
| Choline | 6.2mg | 1% | |
| Copper | 0.115mg | 0.126mg | 1% |
| Net carbs | 44.2g | 29.8g | N/A |
| Sugar | 0.75g | 4.02g | N/A |
| Vitamin E | 0.55mg | 0.61mg | 0% |
| Tryptophan | 0.086mg | 0.15mg | 0% |
| Threonine | 0.198mg | 0.393mg | 0% |
| Isoleucine | 0.275mg | 0.547mg | 0% |
| Leucine | 0.514mg | 1.137mg | 0% |
| Lysine | 0.144mg | 0.523mg | 0% |
| Methionine | 0.131mg | 0.3mg | 0% |
| Phenylalanine | 0.367mg | 0.717mg | 0% |
| Valine | 0.312mg | 0.7mg | 0% |
| Histidine | 0.158mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +303.6% |
| Contains more CarbsCarbs | +45.1% |
| Contains more ProteinProtein | +80.9% |
| Contains more WaterWater | +486.4% |
| Contains more OtherOther | +118% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +270.9% |
| Contains more Poly. FatPolyunsaturated fat | +1421.4% |
| Contains less Sat. FatSaturated fat | -23.6% |
