Puff pastry vs. Caramel — In-Depth Nutrition Comparison
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A recap on differences between Puff pastry and Caramel
- Puff pastry has more Selenium, Iron, Vitamin B3, Manganese, Vitamin B1, and Folate, however, Caramel is higher in Calcium, Vitamin B12, and Vitamin B5.
- Puff pastry covers your daily Selenium needs 41% more than Caramel.
- Caramel contains 45 times less Manganese than Puff pastry. Puff pastry contains 0.495mg of Manganese, while Caramel contains 0.011mg.
- Caramel has less Saturated Fat.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1757.1%
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Zinc
+22.7%
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Copper
+538.9%
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Manganese
+4400%
Contains
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Selenium
+1261.1%
Contains
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Calcium
+1280%
Contains
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Phosphorus
+90%
Contains
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Potassium
+245.2%
Equal in Magnesium - 17
Equal in Sodium - 245
Contains
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Iron
+1757.1%
Contains
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Zinc
+22.7%
Contains
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Copper
+538.9%
Contains
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Manganese
+4400%
Contains
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Selenium
+1261.1%
Contains
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Calcium
+1280%
Contains
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Phosphorus
+90%
Contains
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Potassium
+245.2%
Equal in Magnesium - 17
Equal in Sodium - 245
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+19.6%
Contains
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Vitamin B1
+213.6%
Contains
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Vitamin B3
+2467.6%
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Folate
+1275%
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Vitamin K
+805.6%
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Vitamin A
+4100%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+194.7%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.256
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Vitamin E
+19.6%
Contains
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Vitamin B1
+213.6%
Contains
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Vitamin B3
+2467.6%
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Folate
+1275%
Contains
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Vitamin K
+805.6%
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Vitamin A
+4100%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+194.7%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.256
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.9%
Contains
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Fats
+375.3%
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Carbs
+68.5%
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Water
+14.9%
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Other
+80%
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Contains
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Protein
+60.9%
Contains
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Fats
+375.3%
Contains
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Carbs
+68.5%
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Water
+14.9%
Contains
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Other
+80%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+472.5%
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Polyunsaturated fat
+539.1%
Contains
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Saturated Fat
-55%
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Contains
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Monounsaturated Fat
+472.5%
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Polyunsaturated fat
+539.1%
Contains
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Saturated Fat
-55%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.2g | 77g |
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| Protein | 7.4g | 4.6g |
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| Fats | 38.5g | 8.1g |
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| Carbs | 45.7g | 77g |
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| Calories | 558kcal | 382kcal |
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| Sugar | 0.75g | 65.5g |
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| Fiber | 1.5g | 0g |
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| Calcium | 10mg | 138mg |
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| Iron | 2.6mg | 0.14mg |
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| Magnesium | 16mg | 17mg |
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| Phosphorus | 60mg | 114mg |
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| Potassium | 62mg | 214mg |
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| Sodium | 253mg | 245mg |
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| Zinc | 0.54mg | 0.44mg |
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| Copper | 0.115mg | 0.018mg |
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| Manganese | 0.495mg | 0.011mg |
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| Selenium | 24.5µg | 1.8µg |
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| Vitamin A | 1IU | 42IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.55mg | 0.46mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.323mg | 0.103mg |
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| Vitamin B2 | 0.258mg | 0.256mg |
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| Vitamin B3 | 3.8mg | 0.148mg |
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| Vitamin B5 | 0mg | 0.62mg |
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| Vitamin B6 | 0.019mg | 0.056mg |
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| Folate | 55µg | 4µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 16.3µg | 1.8µg |
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| Tryptophan | 0.086mg | 0.06mg |
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| Threonine | 0.198mg | 0.192mg |
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| Isoleucine | 0.275mg | 0.258mg |
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| Leucine | 0.514mg | 0.417mg |
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| Lysine | 0.144mg | 0.338mg |
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| Methionine | 0.131mg | 0.107mg |
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| Phenylalanine | 0.367mg | 0.205mg |
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| Valine | 0.312mg | 0.285mg |
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| Histidine | 0.158mg | 0.115mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 5.502g | 2.476g |
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| Monounsaturated Fat | 8.828g | 1.542g |
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| Polyunsaturated fat | 22.228g | 3.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
16%
Minerals Daily Need Coverage Score
43%
19%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 64.75g)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 9)
Which food is cheaper?
Puff pastry is cheaper (difference - $1.5)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 3.026g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.