Puff pastry vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and cellophane noodles

Puff pastry has more selenium, vitamin B3, vitamin B2, manganese, vitamin B1, vitamin K, and folate, while cellophane noodles have more choline.
Puff pastry covers your daily need for selenium, 30% more than cellophane noodles.
The amount of saturated fat in cellophane noodles is lower.
Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of puff pastry is 56.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Cellophane noodles

Contains more MagnesiumMagnesium	+433.3%
Contains more PotassiumPotassium	+520%
Contains more IronIron	+19.8%
Contains more CopperCopper	+42%
Contains more ZincZinc	+31.7%
Contains more PhosphorusPhosphorus	+87.5%
Contains more ManganeseManganese	+395%
Contains more SeleniumSelenium	+210.1%

Contains more CalciumCalcium	+150%
Contains less SodiumSodium	-96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Cellophane noodles

Contains more Vitamin EVitamin E	+323.1%
Contains more Vitamin B1Vitamin B1	+115.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+1800%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2650%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+163.2%
Contains more CholineCholine	+1403.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.018g	148%
Fats	38.5g	0.06g	59%
Selenium	24.5µg	7.9µg	30%
Saturated fat	5.502g	0.017g	25%
Vitamin B3	3.8mg	0.2mg	23%
Monounsaturated fat	8.828g	0.008g	22%
Vitamin B2	0.258mg	0mg	20%
Manganese	0.495mg	0.1mg	17%
Choline	6.2mg	93.2mg	16%
Vitamin K	16.3µg	0µg	14%
Protein	7.4g	0.16g	14%
Vitamin B1	0.323mg	0.15mg	14%
Carbs	45.7g	86.09g	13%
Folate	55µg	2µg	13%
Sodium	253mg	10mg	11%
Calories	558kcal	351kcal	10%
Iron	2.6mg	2.17mg	5%
Phosphorus	60mg	32mg	4%
Copper	0.115mg	0.081mg	4%
Fiber	1.5g	0.5g	4%
Vitamin E	0.55mg	0.13mg	3%
Magnesium	16mg	3mg	3%
Vitamin B6	0.019mg	0.05mg	2%
Vitamin B5	0mg	0.1mg	2%
Potassium	62mg	10mg	2%
Calcium	10mg	25mg	2%
Zinc	0.54mg	0.41mg	1%
Net carbs	44.2g	85.59g	N/A
Sugar	0.75g	0g	N/A
Tryptophan	0.086mg	0.002mg	0%
Threonine	0.198mg	0.005mg	0%
Isoleucine	0.275mg	0.007mg	0%
Leucine	0.514mg	0.013mg	0%
Lysine	0.144mg	0.011mg	0%
Methionine	0.131mg	0.002mg	0%
Phenylalanine	0.367mg	0.01mg	0%
Valine	0.312mg	0.008mg	0%
Histidine	0.158mg	0.005mg	0%