Puff pastry vs. Cheese crackers — In-Depth Nutrition Comparison
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A recap on differences between Puff pastry and Cheese crackers
- Puff pastry has more Selenium, however, Cheese crackers are higher in Iron, Folate, Phosphorus, Vitamin B1, Vitamin B3, Vitamin B12, Calcium, and Vitamin B6.
- Cheese crackers covers your daily Sodium needs 31% more than Puff pastry.
- Cheese crackers contain 2 times less Selenium than Puff pastry. Puff pastry contains 24.5µg of Selenium, while Cheese crackers contain 13.5µg.
- Puff pastry has less Sodium.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Crackers, cheese, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74% |
| Contains more SeleniumSelenium | +81.5% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +1260% |
| Contains more PotassiumPotassium | +151.6% |
| Contains more IronIron | +87.7% |
| Contains more ZincZinc | +120.4% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +73.4% |
| Contains more Vitamin AVitamin A | +15500% |
| Contains more Vitamin EVitamin E | +298.2% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +794.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +176.4% |
| Contains more CholineCholine | +40.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more FatsFats | +69.3% |
| Contains more WaterWater | +108.5% |
| Contains more ProteinProtein | +47.7% |
| Contains more CarbsCarbs | +30% |
| Contains more OtherOther | +236% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains more Mono. FatMonounsaturated Fat | +53.7% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
~equal in
Saturated Fat
~5.288g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 558kcal | 489kcal |
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| Protein | 7.4g | 10.93g |
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| Fats | 38.5g | 22.74g |
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| Net carbs | 44.2g | 57.12g |
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| Carbs | 45.7g | 59.42g |
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| Cholesterol | 0mg | 3mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 16mg | 25mg |
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| Calcium | 10mg | 136mg |
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| Potassium | 62mg | 156mg |
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| Iron | 2.6mg | 4.88mg |
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| Sugar | 0.75g | 4.53g |
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| Fiber | 1.5g | 2.3g |
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| Copper | 0.115mg | 0.125mg |
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| Zinc | 0.54mg | 1.19mg |
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| Starch | 52.56g |
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| Phosphorus | 60mg | 200mg |
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| Sodium | 253mg | 973mg |
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| Vitamin A | 1IU | 156IU |
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| Vitamin A | 0µg | 17µg |
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| Vitamin E | 0.55mg | 2.19mg |
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| Manganese | 0.495mg | 0.562mg |
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| Selenium | 24.5µg | 13.5µg |
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| Vitamin B1 | 0.323mg | 0.562mg |
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| Vitamin B2 | 0.258mg | 0.338mg |
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| Vitamin B3 | 3.8mg | 6.113mg |
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| Vitamin B5 | 0mg | 0.472mg |
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| Vitamin B6 | 0.019mg | 0.17mg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 16.3µg | 9.4µg |
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| Folate | 55µg | 152µg |
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| Trans Fat | 0.542g |
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| Choline | 6.2mg | 8.7mg |
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| Saturated Fat | 5.502g | 5.288g |
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| Monounsaturated Fat | 8.828g | 5.744g |
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| Polyunsaturated fat | 22.228g | 10.09g |
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| Tryptophan | 0.086mg | 0.129mg |
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| Threonine | 0.198mg | 0.295mg |
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| Isoleucine | 0.275mg | 0.424mg |
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| Leucine | 0.514mg | 0.744mg |
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| Lysine | 0.144mg | 0.418mg |
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| Methionine | 0.131mg | 0.194mg |
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| Phenylalanine | 0.367mg | 0.49mg |
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| Valine | 0.312mg | 0.478mg |
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| Histidine | 0.158mg | 0.245mg |
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| Fructose | 0.37g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.715g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
49%
Minerals Daily Need Coverage Score
43%
69%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 720mg)
Which food is lower in Saturated Fat?
Cheese crackers is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)