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  6. Puff pastry vs. Chicken soup

Puff pastry vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and chicken soup

  • The amount of selenium, iron, vitamin B1, vitamin B3, vitamin K, vitamin B2, folate, copper, and fiber in puff pastry is higher than in chicken soup.
  • Puff pastry covers your daily need for selenium, 41% more than chicken soup.
  • The amount of saturated fat in chicken soup is lower.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Soup, stock, chicken, home-prepared.

Infographic

Puff pastry vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +233.3%
Contains more IronIron +1138.1%
Contains more CopperCopper +113%
Contains more ZincZinc +285.7%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1013.6%
Contains more PotassiumPotassium +69.4%
Contains less SodiumSodium -43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +1733.3%
Contains more Vitamin B1Vitamin B1 +822.9%
Contains more Vitamin B2Vitamin B2 +203.5%
Contains more Vitamin B3Vitamin B3 +139.9%
Contains more Vitamin KVitamin K +8050%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +221.1%
Contains more CholineCholine +48.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Chicken soup DV% diff.
Polyunsaturated fat 22.228g 0.213g 147%
Fats 38.5g 1.2g 57%
Selenium 24.5µg 2.2µg 41%
Iron 2.6mg 0.21mg 30%
Calories 558kcal 36kcal 26%
Saturated fat 5.502g 0.321g 24%
Vitamin B1 0.323mg 0.035mg 24%
Manganese 0.495mg 22%
Monounsaturated fat 8.828g 0.582g 21%
Carbs 45.7g 3.53g 14%
Vitamin B3 3.8mg 1.584mg 14%
Folate 55µg 5µg 13%
Vitamin K 16.3µg 0.2µg 13%
Vitamin B2 0.258mg 0.085mg 13%
Protein 7.4g 2.52g 10%
Copper 0.115mg 0.054mg 7%
Fiber 1.5g 0g 6%
Sodium 253mg 143mg 5%
Phosphorus 60mg 27mg 5%
Zinc 0.54mg 0.14mg 4%
Magnesium 16mg 4mg 3%
Vitamin E 0.55mg 0.03mg 3%
Vitamin B6 0.019mg 0.061mg 3%
Potassium 62mg 105mg 1%
Calcium 10mg 3mg 1%
Choline 6.2mg 9.2mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 44.2g 3.53g N/A
Sugar 0.75g 1.58g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +193.7%
Contains more FatsFats +3108.3%
Contains more CarbsCarbs +1194.6%
Contains more OtherOther +66.7%
Contains more WaterWater +1145.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1416.8%
Contains more Poly. FatPolyunsaturated fat +10335.7%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.