Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Puff pastry
  5. Compare
  6. Puff pastry vs. Chinese cuisine

Puff pastry vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

The main differences between Puff pastry and Chinese cuisine

  • Puff pastry has more Selenium, Vitamin B1, Iron, Vitamin B2, Vitamin B3, and Manganese, however, Chinese cuisine has more Vitamin K, Vitamin B12, and Vitamin C.
  • Daily need coverage for Selenium from Puff pastry is 32% higher.
  • Chinese cuisine has 10 times less Vitamin B1 than Puff pastry. Puff pastry has 0.323mg of Vitamin B1, while Chinese cuisine has 0.033mg.
  • Chinese cuisine is lower in Saturated Fat.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Restaurant, Chinese, beef and vegetables.

Infographic

Puff pastry vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
6
:
4
Chinese cuisine
Chinese cuisine
Contains more Iron +134.2%
Contains less Sodium -38.1%
Contains more Copper +134.7%
Contains more Manganese +236.7%
Contains more Selenium +265.7%
Contains more Calcium +120%
Contains more Phosphorus +26.7%
Contains more Potassium +229%
Contains more Zinc +177.8%
Equal in Magnesium - 15
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Iron +134.2%
Contains less Sodium -38.1%
Contains more Copper +134.7%
Contains more Manganese +236.7%
Contains more Selenium +265.7%
Contains more Calcium +120%
Contains more Phosphorus +26.7%
Contains more Potassium +229%
Contains more Zinc +177.8%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
4
:
8
Chinese cuisine
Chinese cuisine
Contains more Vitamin B1 +878.8%
Contains more Vitamin B2 +369.1%
Contains more Vitamin B3 +187.9%
Contains more Folate +22.2%
Contains more Vitamin A +126100%
Contains more Vitamin E +49.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +747.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214.7%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin B1 +878.8%
Contains more Vitamin B2 +369.1%
Contains more Vitamin B3 +187.9%
Contains more Folate +22.2%
Contains more Vitamin A +126100%
Contains more Vitamin E +49.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +747.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
3
:
2
Chinese cuisine
Chinese cuisine
Contains more Fats +626.4%
Contains more Carbs +526.9%
Contains more Water +965.1%
Contains more Other +51%
Equal in Protein - 7.08
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Fats +626.4%
Contains more Carbs +526.9%
Contains more Water +965.1%
Contains more Other +51%
Equal in Protein - 7.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +625.4%
Contains more Polyunsaturated fat +943.6%
Contains less Saturated Fat -82.2%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +625.4%
Contains more Polyunsaturated fat +943.6%
Contains less Saturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Chinese cuisine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Chinese cuisine Opinion
Net carbs 44.2g 5.79g Puff pastry
Protein 7.4g 7.08g Puff pastry
Fats 38.5g 5.3g Puff pastry
Carbs 45.7g 7.29g Puff pastry
Calories 558kcal 105kcal Puff pastry
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 0.75g 2.41g Puff pastry
Fiber 1.5g 1.5g
Calcium 10mg 22mg Chinese cuisine
Iron 2.6mg 1.11mg Puff pastry
Magnesium 16mg 15mg Puff pastry
Phosphorus 60mg 76mg Chinese cuisine
Potassium 62mg 204mg Chinese cuisine
Sodium 253mg 409mg Puff pastry
Zinc 0.54mg 1.5mg Chinese cuisine
Copper 0.115mg 0.049mg Puff pastry
Manganese 0.495mg 0.147mg Puff pastry
Selenium 24.5µg 6.7µg Puff pastry
Vitamin A 1IU 1262IU Chinese cuisine
Vitamin A RAE 0µg 63µg Chinese cuisine
Vitamin E 0.55mg 0.82mg Chinese cuisine
Vitamin D 0IU 3IU Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 0.323mg 0.033mg Puff pastry
Vitamin B2 0.258mg 0.055mg Puff pastry
Vitamin B3 3.8mg 1.32mg Puff pastry
Vitamin B5 0mg 0.443mg Chinese cuisine
Vitamin B6 0.019mg 0.161mg Chinese cuisine
Folate 55µg 45µg Puff pastry
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 16.3µg 51.3µg Chinese cuisine
Tryptophan 0.086mg 0.083mg Puff pastry
Threonine 0.198mg 0.313mg Chinese cuisine
Isoleucine 0.275mg 0.314mg Chinese cuisine
Leucine 0.514mg 0.525mg Chinese cuisine
Lysine 0.144mg 0.552mg Chinese cuisine
Methionine 0.131mg 0.158mg Chinese cuisine
Phenylalanine 0.367mg 0.317mg Puff pastry
Valine 0.312mg 0.327mg Chinese cuisine
Histidine 0.158mg 0.207mg Chinese cuisine
Cholesterol 0mg 14mg Puff pastry
Trans Fat 0.058g Puff pastry
Saturated Fat 5.502g 0.978g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 8.828g 1.217g Puff pastry
Polyunsaturated fat 22.228g 2.13g Puff pastry
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Cracker
Cracker
Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
39%
Chinese cuisine
Minerals Daily Need Coverage Score
43%
Puff pastry
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 4)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 4.524g)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.