Puff pastry vs. Chinook salmon — In-Depth Nutrition Comparison
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Differences between puff pastry and chinook salmon
- Puff pastry is higher in vitamin B1, iron, and manganese; however, chinook salmon is richer in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, and magnesium.
- Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
- Puff pastry has 26 times more manganese than chinook salmon. While puff pastry has 0.495mg of manganese, chinook salmon has only 0.019mg.
- Chinook salmon has a lower glycemic index (0) than puff pastry (56).
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +117% |
| Contains more ManganeseManganese | +2505.3% |
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +714.5% |
| Contains more PhosphorusPhosphorus | +518.3% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +634.1% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2331.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 2.662g | 130% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Phosphorus | 60mg | 371mg | 44% |
| Selenium | 24.5µg | 46.8µg | 41% |
| Fats | 38.5g | 13.38g | 39% |
| Vitamin B3 | 3.8mg | 10.045mg | 39% |
| Protein | 7.4g | 25.72g | 37% |
| Vitamin B6 | 0.019mg | 0.462mg | 34% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 16mg | 122mg | 25% |
| Vitamin B1 | 0.323mg | 0.044mg | 23% |
| Manganese | 0.495mg | 0.019mg | 21% |
| Iron | 2.6mg | 0.91mg | 21% |
| Vitamin B5 | 0mg | 0.865mg | 17% |
| Vitamin A | 0µg | 149µg | 17% |
| Calories | 558kcal | 231kcal | 16% |
| Carbs | 45.7g | 0g | 15% |
| Vitamin K | 16.3µg | 14% | |
| Potassium | 62mg | 505mg | 13% |
| Saturated fat | 5.502g | 3.214g | 10% |
| Monounsaturated fat | 8.828g | 5.742g | 8% |
| Vitamin B2 | 0.258mg | 0.154mg | 8% |
| Sodium | 253mg | 60mg | 8% |
| Copper | 0.115mg | 0.053mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 55µg | 35µg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 10mg | 28mg | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 0g | N/A |
| Sugar | 0.75g | N/A | |
| Zinc | 0.54mg | 0.56mg | 0% |
| Tryptophan | 0.086mg | 0.288mg | 0% |
| Threonine | 0.198mg | 1.127mg | 0% |
| Isoleucine | 0.275mg | 1.185mg | 0% |
| Leucine | 0.514mg | 2.09mg | 0% |
| Lysine | 0.144mg | 2.362mg | 0% |
| Methionine | 0.131mg | 0.761mg | 0% |
| Phenylalanine | 0.367mg | 1.004mg | 0% |
| Valine | 0.312mg | 1.325mg | 0% |
| Histidine | 0.158mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +187.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-121.3% |
| Contains more ProteinProtein | +247.6% |
| Contains more WaterWater | +786.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains more Poly. FatPolyunsaturated fat | +735% |
| Contains less Sat. FatSaturated fat | -41.6% |
