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Puff pastry vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between puff pastry and chocolate ice cream

  • Puff pastry is higher in selenium, vitamin B1, vitamin B3, iron, manganese, and vitamin K; however, chocolate ice cream is richer in vitamin B12, vitamin B5, and calcium.
  • Puff pastry's daily need coverage for selenium is 40% higher.
  • Puff pastry has 54 times more vitamin K than chocolate ice cream. While puff pastry has 16.3µg of vitamin K, chocolate ice cream has only 0.3µg.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Ice creams, chocolate.

Infographic

Puff pastry vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +179.6%
Contains more ManganeseManganese +253.6%
Contains more SeleniumSelenium +880%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +990%
Contains more PotassiumPotassium +301.6%
Contains more CopperCopper +17.4%
Contains more PhosphorusPhosphorus +78.3%
Contains less SodiumSodium -70%
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +669%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +1581.4%
Contains more Vitamin KVitamin K +5333.3%
Contains more FolateFolate +243.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +189.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +262.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +94.7%
Contains more FatsFats +250%
Contains more CarbsCarbs +62.1%
Contains more WaterWater +652.7%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -19.1%
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +5321.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Chocolate ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Chocolate ice cream DV% diff.
Polyunsaturated fat 22.228g 0.41g 145%
Fats 38.5g 11g 42%
Selenium 24.5µg 2.5µg 40%
Vitamin B1 0.323mg 0.042mg 23%
Vitamin B3 3.8mg 0.226mg 22%
Iron 2.6mg 0.93mg 21%
Calories 558kcal 216kcal 17%
Manganese 0.495mg 0.14mg 15%
Monounsaturated fat 8.828g 3.21g 14%
Vitamin A 0µg 118µg 13%
Vitamin K 16.3µg 0.3µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0mg 0.554mg 11%
Folate 55µg 16µg 10%
Calcium 10mg 109mg 10%
Sodium 253mg 76mg 8%
Phosphorus 60mg 107mg 7%
Protein 7.4g 3.8g 7%
Saturated fat 5.502g 6.8g 6%
Potassium 62mg 249mg 6%
Carbs 45.7g 28.2g 6%
Vitamin B2 0.258mg 0.194mg 5%
Vitamin B6 0.019mg 0.055mg 3%
Magnesium 16mg 29mg 3%
Choline 6.2mg 22.5mg 3%
Vitamin E 0.55mg 0.3mg 2%
Copper 0.115mg 0.135mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Fiber 1.5g 1.2g 1%
Caffeine 0mg 3mg 1%
Net carbs 44.2g 27g N/A
Sugar 0.75g 25.36g N/A
Zinc 0.54mg 0.58mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
43%
Puff pastry
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 24.61g)
Which food is lower in Saturated fat?
Puff pastry
Puff pastry is lower in Saturated fat (difference - 1.298g)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 177mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.