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Puff pastry vs. Cloudberry — In-Depth Nutrition Comparison

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How are puff pastry and cloudberries different?

  • Puff pastry is richer in iron, vitamin B1, vitamin B3, and vitamin B2, while cloudberries are higher in vitamin C.
  • Cloudberries cover your daily need for vitamin C, 176% more than puff pastry.
  • Puff pastry contains 6 times more vitamin B1 than cloudberries. Puff pastry contains 0.323mg of vitamin B1, while cloudberries contain 0.05mg.
  • Puff pastry has a higher glycemic index (56) than cloudberries (44).

Puff pastry, frozen, ready-to-bake, baked and Cloudberries, raw (Alaska Native) types were used in this article.

Infographic

Puff pastry vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +271.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +546%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more Vitamin B3Vitamin B3 +322.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +208.3%
Contains more FatsFats +4712.5%
Contains more CarbsCarbs +431.4%
Contains more WaterWater +1075.7%
Contains more OtherOther +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Cloudberry DV% diff.
Vitamin C 0mg 158mg 176%
Polyunsaturated fat 22.228g 148%
Fats 38.5g 0.8g 58%
Selenium 24.5µg 45%
Calories 558kcal 51kcal 25%
Saturated fat 5.502g 25%
Iron 2.6mg 0.7mg 24%
Vitamin B1 0.323mg 0.05mg 23%
Monounsaturated fat 8.828g 22%
Manganese 0.495mg 22%
Vitamin B3 3.8mg 0.9mg 18%
Vitamin K 16.3µg 14%
Folate 55µg 14%
Vitamin B2 0.258mg 0.07mg 14%
Copper 0.115mg 13%
Carbs 45.7g 8.6g 12%
Sodium 253mg 11%
Protein 7.4g 2.4g 10%
Fiber 1.5g 6%
Zinc 0.54mg 5%
Phosphorus 60mg 35mg 4%
Vitamin E 0.55mg 4%
Magnesium 16mg 4%
Potassium 62mg 2%
Calcium 10mg 18mg 1%
Choline 6.2mg 1%
Vitamin B6 0.019mg 1%
Net carbs 44.2g 8.6g N/A
Sugar 0.75g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
44%
Cloudberry
Minerals Daily Need Coverage Score
43%
Puff pastry
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry
Puff pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 5.502g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.