Puff pastry vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between puff pastry and fortune cookie
- Puff pastry has more selenium, iron, manganese, vitamin K, vitamin B3, vitamin B1, vitamin B2, and copper than fortune cookie.
- Puff pastry's daily need coverage for selenium is 39% more.
- Puff pastry contains 15 times more vitamin K than fortune cookie. Puff pastry contains 16.3µg of vitamin K, while fortune cookie contains 1.1µg.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of puff pastry is 56.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +217.6% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +160.5% |
| Contains more SeleniumSelenium | +744.8% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin KVitamin K | +1381.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.466g | 145% |
| Fats | 38.5g | 2.7g | 55% |
| Selenium | 24.5µg | 2.9µg | 39% |
| Saturated fat | 5.502g | 0.669g | 22% |
| Monounsaturated fat | 8.828g | 1.345g | 19% |
| Iron | 2.6mg | 1.44mg | 15% |
| Carbs | 45.7g | 84g | 13% |
| Vitamin K | 16.3µg | 1.1µg | 13% |
| Manganese | 0.495mg | 0.19mg | 13% |
| Vitamin B3 | 3.8mg | 1.84mg | 12% |
| Vitamin B1 | 0.323mg | 0.182mg | 12% |
| Vitamin B2 | 0.258mg | 0.13mg | 10% |
| Sodium | 253mg | 31mg | 10% |
| Calories | 558kcal | 378kcal | 9% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Copper | 0.115mg | 0.06mg | 6% |
| Protein | 7.4g | 4.2g | 6% |
| Phosphorus | 60mg | 35mg | 4% |
| Vitamin E | 0.55mg | 0.03mg | 3% |
| Zinc | 0.54mg | 0.17mg | 3% |
| Folate | 55µg | 66µg | 3% |
| Magnesium | 16mg | 7mg | 2% |
| Potassium | 62mg | 41mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 44.2g | 82.4g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.75g | 45.42g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.019mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.2mg | 6mg | 0% |
| Tryptophan | 0.086mg | 0.061mg | 0% |
| Threonine | 0.198mg | 0.123mg | 0% |
| Isoleucine | 0.275mg | 0.165mg | 0% |
| Leucine | 0.514mg | 0.295mg | 0% |
| Lysine | 0.144mg | 0.157mg | 0% |
| Methionine | 0.131mg | 0.076mg | 0% |
| Phenylalanine | 0.367mg | 0.203mg | 0% |
| Valine | 0.312mg | 0.192mg | 0% |
| Histidine | 0.158mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +76.2% |
| Contains more FatsFats | +1325.9% |
| Contains more CarbsCarbs | +83.8% |
~equal in
Water
~8g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +556.4% |
| Contains more Poly. FatPolyunsaturated fat | +4670% |
| Contains less Sat. FatSaturated fat | -87.8% |
