Puff pastry vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Important differences between puff pastry and fortune cookie
- Puff pastry has more selenium, iron, manganese, vitamin K, vitamin B3, vitamin B1, vitamin B2, and copper than fortune cookie.
- Puff pastry's daily need coverage for selenium is 39% more.
- Puff pastry contains 15 times more vitamin K than fortune cookie. Puff pastry contains 16.3µg of vitamin K, while fortune cookie contains 1.1µg.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of puff pastry is 56.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +217.6% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +160.5% |
| Contains more SeleniumSelenium | +744.8% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin KVitamin K | +1381.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +76.2% |
| Contains more FatsFats | +1325.9% |
| Contains more CarbsCarbs | +83.8% |
~equal in
Water
~8g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +556.4% |
| Contains more Poly. FatPolyunsaturated fat | +4670% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.466g | 145% |
| Fats | 38.5g | 2.7g | 55% |
| Selenium | 24.5µg | 2.9µg | 39% |
| Saturated fat | 5.502g | 0.669g | 22% |
| Monounsaturated fat | 8.828g | 1.345g | 19% |
| Iron | 2.6mg | 1.44mg | 15% |
| Carbs | 45.7g | 84g | 13% |
| Vitamin K | 16.3µg | 1.1µg | 13% |
| Manganese | 0.495mg | 0.19mg | 13% |
| Vitamin B3 | 3.8mg | 1.84mg | 12% |
| Vitamin B1 | 0.323mg | 0.182mg | 12% |
| Vitamin B2 | 0.258mg | 0.13mg | 10% |
| Sodium | 253mg | 31mg | 10% |
| Calories | 558kcal | 378kcal | 9% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Copper | 0.115mg | 0.06mg | 6% |
| Protein | 7.4g | 4.2g | 6% |
| Phosphorus | 60mg | 35mg | 4% |
| Vitamin E | 0.55mg | 0.03mg | 3% |
| Zinc | 0.54mg | 0.17mg | 3% |
| Folate | 55µg | 66µg | 3% |
| Magnesium | 16mg | 7mg | 2% |
| Potassium | 62mg | 41mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 44.2g | 82.4g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.75g | 45.42g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.019mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.2mg | 6mg | 0% |
| Tryptophan | 0.086mg | 0.061mg | 0% |
| Threonine | 0.198mg | 0.123mg | 0% |
| Isoleucine | 0.275mg | 0.165mg | 0% |
| Leucine | 0.514mg | 0.295mg | 0% |
| Lysine | 0.144mg | 0.157mg | 0% |
| Methionine | 0.131mg | 0.076mg | 0% |
| Phenylalanine | 0.367mg | 0.203mg | 0% |
| Valine | 0.312mg | 0.192mg | 0% |
| Histidine | 0.158mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
43%
15%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 44.67g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 4.833g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.