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  6. Puff pastry vs. Coriander

Puff pastry vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between puff pastry and coriander?

  • Puff pastry is richer in selenium, vitamin B1, and vitamin B3, yet coriander is richer in vitamin K, vitamin A, vitamin C, potassium, vitamin E, and copper.
  • Coriander's daily need coverage for vitamin K is 245% higher.
  • Puff pastry has 393 times more saturated fat than coriander. Puff pastry has 5.502g of saturated fat, while coriander has 0.014g.
  • Coriander has a lower glycemic index than puff pastry.

We used Puff pastry, frozen, ready-to-bake, baked and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Puff pastry vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more IronIron +46.9%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +16.2%
Contains more SeleniumSelenium +2622.2%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +570%
Contains more PotassiumPotassium +740.3%
Contains more CopperCopper +95.7%
Contains less SodiumSodium -81.8%
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +382.1%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B3Vitamin B3 +241.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +684.2%
Contains more Vitamin KVitamin K +1801.8%
Contains more FolateFolate +12.7%
Contains more CholineCholine +106.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Coriander DV% diff.
Vitamin K 16.3µg 310µg 245%
Polyunsaturated fat 22.228g 0.04g 148%
Fats 38.5g 0.52g 58%
Selenium 24.5µg 0.9µg 43%
Vitamin A 0µg 337µg 37%
Vitamin C 0mg 27mg 30%
Calories 558kcal 23kcal 27%
Saturated fat 5.502g 0.014g 25%
Monounsaturated fat 8.828g 0.275g 21%
Vitamin B1 0.323mg 0.067mg 21%
Vitamin B3 3.8mg 1.114mg 17%
Potassium 62mg 521mg 14%
Carbs 45.7g 3.67g 14%
Vitamin E 0.55mg 2.5mg 13%
Copper 0.115mg 0.225mg 12%
Vitamin B5 0mg 0.57mg 11%
Protein 7.4g 2.13g 11%
Vitamin B6 0.019mg 0.149mg 10%
Iron 2.6mg 1.77mg 10%
Sodium 253mg 46mg 9%
Vitamin B2 0.258mg 0.162mg 7%
Calcium 10mg 67mg 6%
Fiber 1.5g 2.8g 5%
Manganese 0.495mg 0.426mg 3%
Phosphorus 60mg 48mg 2%
Folate 55µg 62µg 2%
Magnesium 16mg 26mg 2%
Choline 6.2mg 12.8mg 1%
Net carbs 44.2g 0.87g N/A
Sugar 0.75g 0.87g N/A
Zinc 0.54mg 0.5mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +247.4%
Contains more FatsFats +7303.8%
Contains more CarbsCarbs +1145.2%
Contains more WaterWater +1146.1%
Contains more OtherOther +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3110.2%
Contains more Poly. FatPolyunsaturated fat +55470%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.