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Puff pastry vs. Cream of tartar — In-Depth Nutrition Comparison

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The main differences between Puff pastry and Cream of tartar

  • Puff pastry has more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Vitamin K, and Manganese, however, Cream of tartar has more Potassium, and Iron.
  • Daily need coverage for Potassium from Cream of tartar is 483% higher.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Leavening agents, cream of tartar.

Infographic

Puff pastry vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +25%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +141.5%
Contains more SeleniumSelenium +12150%
Contains more PotassiumPotassium +26512.9%
Contains more IronIron +43.1%
Contains more CopperCopper +69.6%
Contains less SodiumSodium -79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +335.3%
Contains more CarbsCarbs +34.6%
Contains more OtherOther +3580%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Cream of tartar Opinion
Calories 558kcal 258kcal Puff pastry
Protein 7.4g 0g Puff pastry
Fats 38.5g 0g Puff pastry
Net carbs 44.2g 61.3g Cream of tartar
Carbs 45.7g 61.5g Cream of tartar
Magnesium 16mg 2mg Puff pastry
Calcium 10mg 8mg Puff pastry
Potassium 62mg 16500mg Cream of tartar
Iron 2.6mg 3.72mg Cream of tartar
Sugar 0.75g 0g Cream of tartar
Fiber 1.5g 0.2g Puff pastry
Copper 0.115mg 0.195mg Cream of tartar
Zinc 0.54mg 0.42mg Puff pastry
Phosphorus 60mg 5mg Puff pastry
Sodium 253mg 52mg Cream of tartar
Vitamin A 1IU 0IU Puff pastry
Vitamin E 0.55mg 0mg Puff pastry
Manganese 0.495mg 0.205mg Puff pastry
Selenium 24.5µg 0.2µg Puff pastry
Vitamin B1 0.323mg 0mg Puff pastry
Vitamin B2 0.258mg 0mg Puff pastry
Vitamin B3 3.8mg 0mg Puff pastry
Vitamin B6 0.019mg 0mg Puff pastry
Vitamin K 16.3µg 0µg Puff pastry
Folate 55µg 0µg Puff pastry
Choline 6.2mg 0mg Puff pastry
Saturated Fat 5.502g 0g Cream of tartar
Monounsaturated Fat 8.828g 0g Puff pastry
Polyunsaturated fat 22.228g 0g Puff pastry
Tryptophan 0.086mg Puff pastry
Threonine 0.198mg Puff pastry
Isoleucine 0.275mg Puff pastry
Leucine 0.514mg Puff pastry
Lysine 0.144mg Puff pastry
Methionine 0.131mg Puff pastry
Phenylalanine 0.367mg Puff pastry
Valine 0.312mg Puff pastry
Histidine 0.158mg Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Cream of tartar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
0%
Cream of tartar
Minerals Daily Need Coverage Score
43%
Puff pastry
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 5.502g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.