Puff pastry vs. Cream of tartar — In-Depth Nutrition Comparison
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The main differences between puff pastry and cream of tartar
- Puff pastry has more selenium, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, and manganese; however, cream of tartar has more potassium and iron.
- Daily need coverage for potassium for cream of tartar is 483% higher.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Leavening agents, cream of tartar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +141.5% |
| Contains more SeleniumSelenium | +12150% |
| Contains more PotassiumPotassium | +26512.9% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +69.6% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 62mg | 16500mg | 483% |
| Polyunsaturated fat | 22.228g | 0g | 148% |
| Fats | 38.5g | 0g | 59% |
| Selenium | 24.5µg | 0.2µg | 44% |
| Vitamin B1 | 0.323mg | 0mg | 27% |
| Saturated fat | 5.502g | 0g | 25% |
| Vitamin B3 | 3.8mg | 0mg | 24% |
| Monounsaturated fat | 8.828g | 0g | 22% |
| Vitamin B2 | 0.258mg | 0mg | 20% |
| Protein | 7.4g | 0g | 15% |
| Calories | 558kcal | 258kcal | 15% |
| Iron | 2.6mg | 3.72mg | 14% |
| Folate | 55µg | 0µg | 14% |
| Vitamin K | 16.3µg | 0µg | 14% |
| Manganese | 0.495mg | 0.205mg | 13% |
| Copper | 0.115mg | 0.195mg | 9% |
| Sodium | 253mg | 52mg | 9% |
| Phosphorus | 60mg | 5mg | 8% |
| Fiber | 1.5g | 0.2g | 5% |
| Carbs | 45.7g | 61.5g | 5% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Magnesium | 16mg | 2mg | 3% |
| Zinc | 0.54mg | 0.42mg | 1% |
| Choline | 6.2mg | 0mg | 1% |
| Vitamin B6 | 0.019mg | 0mg | 1% |
| Net carbs | 44.2g | 61.3g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.75g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +335.3% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +3580% |
