Puff pastry vs. Cream of tartar — In-Depth Nutrition Comparison
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The main differences between puff pastry and cream of tartar
- Puff pastry has more fats, selenium, vitamin B1, vitamin B3, vitamin B2, protein, and folate; however, cream of tartar has more potassium and iron.
- Daily need coverage for potassium for cream of tartar is 483% higher.
- Cream of tartar is lower in saturated fat.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Leavening agents, cream of tartar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +141.5% |
| Contains more SeleniumSelenium | +12150% |
| Contains more PotassiumPotassium | +26512.9% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +69.6% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 62mg | 16500mg | 483% |
| Polyunsaturated fat | 22.228g | 0g | 148% |
| Fats | 38.5g | 0g | 59% |
| Selenium | 24.5µg | 0.2µg | 44% |
| Vitamin B1 | 0.323mg | 0mg | 27% |
| Saturated fat | 5.502g | 0g | 25% |
| Vitamin B3 | 3.8mg | 0mg | 24% |
| Monounsaturated fat | 8.828g | 0g | 22% |
| Vitamin B2 | 0.258mg | 0mg | 20% |
| Calories | 558kcal | 258kcal | 15% |
| Protein | 7.4g | 0g | 15% |
| Iron | 2.6mg | 3.72mg | 14% |
| Vitamin K | 16.3µg | 0µg | 14% |
| Folate | 55µg | 0µg | 14% |
| Manganese | 0.495mg | 0.205mg | 13% |
| Copper | 0.115mg | 0.195mg | 9% |
| Sodium | 253mg | 52mg | 9% |
| Phosphorus | 60mg | 5mg | 8% |
| Carbs | 45.7g | 61.5g | 5% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Magnesium | 16mg | 2mg | 3% |
| Zinc | 0.54mg | 0.42mg | 1% |
| Vitamin B6 | 0.019mg | 0mg | 1% |
| Choline | 6.2mg | 0mg | 1% |
| Protein per 100 calories | 1.3g | 0g | N/A |
| Calories per 10 g protein | 754kcal | N/A | |
| Weight per 100 calories | 18g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | N/A | |
| Net carbs | 44.2g | 61.3g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.75g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +335.3% |
| Contains more CarbsCarbs | +34.6% |
