Puff pastry vs. Cream pie — In-Depth Nutrition Comparison

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Differences between puff pastry and cream pie

Puff pastry is higher than cream pie in selenium, fats, vitamin B3, vitamin B1, manganese, iron, vitamin B2, folate, and protein.
Cream pie's daily need coverage for saturated fat is 35% higher.
Puff pastry has 6 times more vitamin B3 than cream pie. While puff pastry has 3.8mg of vitamin B3, cream pie has only 0.605mg.
Puff pastry has less saturated fat.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Cream pie

Contains more IronIron	+74.5%
Contains more ZincZinc	+22.7%
Contains more ManganeseManganese	+207.5%
Contains more SeleniumSelenium	+308.3%

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+560%
Contains more PotassiumPotassium	+159.7%
Contains more PhosphorusPhosphorus	+31.7%

~equal in Copper ~0.118mg

~equal in Sodium ~266mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Cream pie

Contains more Vitamin B1Vitamin B1	+271.3%
Contains more Vitamin B2Vitamin B2	+84.3%
Contains more Vitamin B3Vitamin B3	+528.1%
Contains more Vitamin KVitamin K	+71.6%
Contains more FolateFolate	+189.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+98.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.02mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.149g	141%
Selenium	24.5µg	6µg	34%
Saturated fat	5.502g	12.449g	32%
Fats	38.5g	22.41g	25%
Vitamin B1	0.323mg	0.087mg	20%
Vitamin B3	3.8mg	0.605mg	20%
Manganese	0.495mg	0.161mg	15%
Iron	2.6mg	1.49mg	14%
Calories	558kcal	353kcal	10%
Vitamin B2	0.258mg	0.14mg	9%
Folate	55µg	19µg	9%
Protein	7.4g	4.15g	7%
Calcium	10mg	66mg	6%
Vitamin K	16.3µg	9.5µg	6%
Vitamin A	0µg	46µg	5%
Vitamin B5	0mg	0.232mg	5%
Vitamin B12	0µg	0.12µg	5%
Cholesterol	0mg	12mg	4%
Vitamin E	0.55mg	1.09mg	4%
Monounsaturated fat	8.828g	7.336g	4%
Potassium	62mg	161mg	3%
Fiber	1.5g	0.8g	3%
Phosphorus	60mg	79mg	3%
Carbs	45.7g	38.44g	2%
Choline	6.2mg	17.9mg	2%
Vitamin D	0µg	0.1µg	1%
Magnesium	16mg	19mg	1%
Zinc	0.54mg	0.44mg	1%
Sodium	253mg	266mg	1%
Protein per 100 calories	1.3g	1.2g	N/A
Calories per 10 g protein	754kcal	851kcal	N/A
Weight per 100 calories	18g	28g	N/A
Unsaturated / Saturated Fat ratio	5.6	0.68	N/A
Net carbs	44.2g	37.64g	N/A
Vitamin D*	0 IU	3 IU	0%
Sugar	0.75g	27.39g	N/A
Copper	0.115mg	0.118mg	0%
Vitamin B6	0.019mg	0.02mg	0%
Trans fat		2.49g	N/A
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%
Omega-3 (EPA)	0g	0.001g	N/A