Puff pastry vs. Cream pie — In-Depth Nutrition Comparison
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Differences between Puff pastry and Cream pie
- Puff pastry is higher in Selenium, Vitamin B3, Vitamin B1, Manganese, Iron, Vitamin B2, Folate, and Vitamin K, however, Cream pie is richer in Calcium.
- Cream pie's daily need coverage for Saturated Fat is 35% higher.
- Puff pastry has 6 times more Vitamin B3 than Cream pie. While Puff pastry has 3.8mg of Vitamin B3, Cream pie has only 0.605mg.
- Puff pastry has less Saturated Fat.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.5% |
| Contains more ZincZinc | +22.7% |
| Contains more ManganeseManganese | +207.5% |
| Contains more SeleniumSelenium | +308.3% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +159.7% |
| Contains more PhosphorusPhosphorus | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +271.3% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +528.1% |
| Contains more Vitamin KVitamin K | +71.6% |
| Contains more FolateFolate | +189.5% |
| Contains more Vitamin AVitamin A | +16500% |
| Contains more Vitamin EVitamin E | +98.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +188.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +71.8% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +358.4% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated Fat:
Sat. Fat
12.449 g
Monounsaturated Fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated Fat | -55.8% |
| Contains more Mono. FatMonounsaturated Fat | +20.3% |
| Contains more Poly. FatPolyunsaturated fat | +1834.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 558kcal | 353kcal |
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| Protein | 7.4g | 4.15g |
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| Fats | 38.5g | 22.41g |
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| Net carbs | 44.2g | 37.64g |
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| Carbs | 45.7g | 38.44g |
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| Cholesterol | 0mg | 12mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 16mg | 19mg |
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| Calcium | 10mg | 66mg |
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| Potassium | 62mg | 161mg |
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| Iron | 2.6mg | 1.49mg |
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| Sugar | 0.75g | 27.39g |
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| Fiber | 1.5g | 0.8g |
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| Copper | 0.115mg | 0.118mg |
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| Zinc | 0.54mg | 0.44mg |
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| Phosphorus | 60mg | 79mg |
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| Sodium | 253mg | 266mg |
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| Vitamin A | 1IU | 166IU |
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| Vitamin A | 0µg | 46µg |
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| Vitamin E | 0.55mg | 1.09mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.495mg | 0.161mg |
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| Selenium | 24.5µg | 6µg |
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| Vitamin B1 | 0.323mg | 0.087mg |
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| Vitamin B2 | 0.258mg | 0.14mg |
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| Vitamin B3 | 3.8mg | 0.605mg |
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| Vitamin B5 | 0mg | 0.232mg |
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| Vitamin B6 | 0.019mg | 0.02mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 16.3µg | 9.5µg |
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| Folate | 55µg | 19µg |
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| Trans Fat | 2.49g |
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| Choline | 6.2mg | 17.9mg |
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| Saturated Fat | 5.502g | 12.449g |
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| Monounsaturated Fat | 8.828g | 7.336g |
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| Polyunsaturated fat | 22.228g | 1.149g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Omega-3 - EPA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
43%
28%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 26.64g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Puff pastry is lower in Saturated Fat (difference - 6.947g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.