Puff pastry vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between puff pastry and crème caramel
- Puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, vitamin K, and folate; however, crème caramel is higher in vitamin B12.
- Crème caramel covers your daily cholesterol needs 30% more than puff pastry.
- Crème caramel contains 82 times less vitamin K than puff pastry. Puff pastry contains 16.3µg of vitamin K, while crème caramel contains 0.2µg.
- Crème caramel has less saturated fat.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +584.2% |
| Contains more CopperCopper | +310.7% |
| Contains more ZincZinc | +14.9% |
| Contains more ManganeseManganese | +4850% |
| Contains more SeleniumSelenium | +181.6% |
| Contains more CalciumCalcium | +730% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin B1Vitamin B1 | +909.4% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +4534.1% |
| Contains more Vitamin KVitamin K | +8050% |
| Contains more FolateFolate | +511.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.392g | 146% |
| Fats | 38.5g | 4.03g | 53% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 24.5µg | 8.7µg | 29% |
| Iron | 2.6mg | 0.38mg | 28% |
| Vitamin B1 | 0.323mg | 0.032mg | 24% |
| Vitamin B3 | 3.8mg | 0.082mg | 23% |
| Manganese | 0.495mg | 0.01mg | 21% |
| Calories | 558kcal | 145kcal | 21% |
| Monounsaturated fat | 8.828g | 1.266g | 19% |
| Saturated fat | 5.502g | 1.799g | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin K | 16.3µg | 0.2µg | 13% |
| Folate | 55µg | 9µg | 12% |
| Vitamin B5 | 0mg | 0.514mg | 10% |
| Copper | 0.115mg | 0.028mg | 10% |
| Sodium | 253mg | 53mg | 9% |
| Carbs | 45.7g | 22.78g | 8% |
| Calcium | 10mg | 83mg | 7% |
| Protein | 7.4g | 4.53g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Phosphorus | 60mg | 96mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B2 | 0.258mg | 0.21mg | 4% |
| Vitamin B6 | 0.019mg | 0.044mg | 2% |
| Vitamin E | 0.55mg | 0.23mg | 2% |
| Potassium | 62mg | 118mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Zinc | 0.54mg | 0.47mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 22.78g | N/A |
| Sugar | 0.75g | 23.15g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +63.4% |
| Contains more FatsFats | +855.3% |
| Contains more CarbsCarbs | +100.6% |
| Contains more OtherOther | +63.9% |
| Contains more WaterWater | +819.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +597.3% |
| Contains more Poly. FatPolyunsaturated fat | +5570.4% |
| Contains less Sat. FatSaturated fat | -67.3% |
