Puff pastry vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between puff pastry and custard apple?
- Puff pastry is higher in iron, vitamin B3, vitamin B1, vitamin B2, and phosphorus, yet custard apple is higher in vitamin C, vitamin B6, and potassium.
- Puff pastry's daily need coverage for saturated fat is 26% more.
- Puff pastry has 63 times more sodium than custard apple. While puff pastry has 253mg of sodium, custard apple has only 4mg.
We used Puff pastry, frozen, ready-to-bake, baked and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +266.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +516.1% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B2Vitamin B2 | +158% |
| Contains more Vitamin B3Vitamin B3 | +660% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1063.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 38.5g | 0.6g | 58% |
| Selenium | 24.5µg | 45% | |
| Saturated fat | 5.502g | 0.231g | 24% |
| Iron | 2.6mg | 0.71mg | 24% |
| Calories | 558kcal | 101kcal | 23% |
| Manganese | 0.495mg | 22% | |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B3 | 3.8mg | 0.5mg | 21% |
| Vitamin B1 | 0.323mg | 0.08mg | 20% |
| Vitamin B6 | 0.019mg | 0.221mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 14% | |
| Copper | 0.115mg | 13% | |
| Vitamin B2 | 0.258mg | 0.1mg | 12% |
| Sodium | 253mg | 4mg | 11% |
| Protein | 7.4g | 1.7g | 11% |
| Potassium | 62mg | 382mg | 9% |
| Carbs | 45.7g | 25.2g | 7% |
| Phosphorus | 60mg | 21mg | 6% |
| Zinc | 0.54mg | 5% | |
| Fiber | 1.5g | 2.4g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0mg | 0.135mg | 3% |
| Calcium | 10mg | 30mg | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 22.8g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 0.75g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.086mg | 0.007mg | 0% |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0.037mg | 0% |
| Methionine | 0.131mg | 0.004mg | 0% |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +335.3% |
| Contains more FatsFats | +6316.7% |
| Contains more CarbsCarbs | +81.3% |
| Contains more WaterWater | +866.2% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -95.8% |
